Roast beef vs. Porterhouse steak — In-Depth Nutrition Comparison
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Important differences between Roast beef and Porterhouse steak
- Roast beef has more Potassium, Vitamin B3, Vitamin B6, and Phosphorus, however, Porterhouse steak has more Zinc, Iron, Selenium, and Choline.
- Roast beef's daily need coverage for Sodium is 34% more.
- Roast beef has 2 times more Potassium than Porterhouse steak. Roast beef has 647mg of Potassium, while Porterhouse steak has 299mg.
- Porterhouse steak is lower in Sodium.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+116.4%
Contains
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Calcium
+40%
Contains
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Iron
+43.4%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+42.5%
Contains
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Copper
+51.2%
Contains
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Selenium
+33.3%
Equal in Magnesium - 22
Equal in Manganese - 0.015
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+116.4%
Contains
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Calcium
+40%
Contains
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Iron
+43.4%
Contains
less
Sodium
-92.4%
Contains
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Zinc
+42.5%
Contains
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Copper
+51.2%
Contains
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Selenium
+33.3%
Equal in Magnesium - 22
Equal in Manganese - 0.015
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+172.2%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B5
+80.3%
Contains
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Vitamin B6
+26%
Contains
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Vitamin B1
+130.2%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B12 - 2.18
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+172.2%
Contains
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Vitamin B3
+32.6%
Contains
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Vitamin B5
+80.3%
Contains
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Vitamin B6
+26%
Contains
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Vitamin B1
+130.2%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B12 - 2.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+34.9%
Contains
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Other
+57.8%
Contains
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Protein
+28.7%
Contains
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Fats
+422.2%
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Carbs
+∞%
Contains
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Water
+34.9%
Contains
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Other
+57.8%
Contains
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Protein
+28.7%
Contains
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Fats
+422.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.9%
Contains
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Monounsaturated Fat
+468.7%
Contains
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Polyunsaturated fat
+155.6%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-81.9%
Contains
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Monounsaturated Fat
+468.7%
Contains
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Polyunsaturated fat
+155.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 0g |
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| Protein | 18.62g | 23.96g |
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| Fats | 3.69g | 19.27g |
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| Carbs | 0.64g | 0g |
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| Calories | 115kcal | 276kcal |
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| Sugar | 0.29g | 0g |
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| Calcium | 5mg | 7mg |
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| Iron | 2.05mg | 2.94mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 242mg | 193mg |
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| Potassium | 647mg | 299mg |
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| Sodium | 853mg | 65mg |
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| Zinc | 3.2mg | 4.56mg |
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| Copper | 0.086mg | 0.13mg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 14.7µg | 19.6µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.18mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.043mg | 0.099mg |
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| Vitamin B2 | 0.213mg | 0.228mg |
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| Vitamin B3 | 5.581mg | 4.21mg |
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| Vitamin B5 | 0.566mg | 0.314mg |
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| Vitamin B6 | 0.46mg | 0.365mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 2.04µg | 2.18µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg |
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| Isoleucine | 1.228mg |
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| Leucine | 2.105mg |
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| Lysine | 2.233mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 1.033mg |
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| Valine | 1.288mg |
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| Histidine | 0.775mg |
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| Cholesterol | 51mg | 67mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 7.271g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 1.521g | 8.65g |
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| Polyunsaturated fat | 0.27g | 0.69g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 5.953g)
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 788mg)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.