Roast beef vs. Turkey breast — In-Depth Nutrition Comparison
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The main differences between Roast beef and Turkey breast
- Roast beef has more Vitamin B12, Zinc, Potassium, Iron, Phosphorus, and Vitamin B2, however, Turkey breast has more Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Roast beef is 68% higher.
- Turkey breast has 14 times less Sodium than Roast beef. Roast beef has 853mg of Sodium, while Turkey breast has 59mg.
Food types used in this article are Roast beef, deli style, prepackaged, sliced and Turkey, all classes, breast, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70.8%
Contains
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Phosphorus
+30.1%
Contains
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Potassium
+135.3%
Contains
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Zinc
+103.8%
Contains
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Copper
+16.2%
Contains
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Calcium
+160%
Contains
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Magnesium
+20%
Contains
less
Sodium
-93.1%
Contains
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Manganese
+20%
Contains
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Selenium
+52.4%
Contains
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Iron
+70.8%
Contains
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Phosphorus
+30.1%
Contains
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Potassium
+135.3%
Contains
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Zinc
+103.8%
Contains
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Copper
+16.2%
Contains
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Calcium
+160%
Contains
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Magnesium
+20%
Contains
less
Sodium
-93.1%
Contains
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Manganese
+20%
Contains
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Selenium
+52.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+83.3%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B12
+385.7%
Contains
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Vitamin B1
+34.9%
Contains
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Folate
+40%
Equal in Vitamin B3 - 5.2
Equal in Vitamin B5 - 0.621
Equal in Vitamin B6 - 0.48
Contains
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Vitamin A
+83.3%
Contains
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Vitamin B2
+85.2%
Contains
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Vitamin B12
+385.7%
Contains
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Vitamin B1
+34.9%
Contains
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Folate
+40%
Equal in Vitamin B3 - 5.2
Equal in Vitamin B5 - 0.621
Equal in Vitamin B6 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+220.2%
Contains
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Protein
+17.6%
Contains
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Fats
+90.2%
Equal in Water - 70.05
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Contains
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Carbs
+∞%
Contains
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Other
+220.2%
Contains
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Protein
+17.6%
Contains
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Fats
+90.2%
Equal in Water - 70.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31%
Contains
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Monounsaturated Fat
+74.9%
Contains
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Polyunsaturated fat
+514.8%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Contains
less
Saturated Fat
-31%
Contains
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Monounsaturated Fat
+74.9%
Contains
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Polyunsaturated fat
+514.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 0g |
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| Protein | 18.62g | 21.89g |
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| Fats | 3.69g | 7.02g |
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| Carbs | 0.64g | 0g |
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| Calories | 115kcal | 157kcal |
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| Sugar | 0.29g |
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| Calcium | 5mg | 13mg |
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| Iron | 2.05mg | 1.2mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 242mg | 186mg |
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| Potassium | 647mg | 275mg |
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| Sodium | 853mg | 59mg |
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| Zinc | 3.2mg | 1.57mg |
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| Copper | 0.086mg | 0.074mg |
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| Manganese | 0.015mg | 0.018mg |
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| Selenium | 14.7µg | 22.4µg |
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| Vitamin A | 11IU | 6IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.043mg | 0.058mg |
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| Vitamin B2 | 0.213mg | 0.115mg |
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| Vitamin B3 | 5.581mg | 5.2mg |
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| Vitamin B5 | 0.566mg | 0.621mg |
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| Vitamin B6 | 0.46mg | 0.48mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 2.04µg | 0.42µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Cholesterol | 51mg | 65mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 1.91g |
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| Omega-3 - DHA | 0.001g | 0.01g |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DPA | 0.012g | 0.01g |
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| Monounsaturated Fat | 1.521g | 2.66g |
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| Polyunsaturated fat | 0.27g | 1.66g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
29%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 0.592g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.