Rockstar energy drink vs. Powerade — In-Depth Nutrition Comparison
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Significant differences between Rockstar energy drink and Powerade
- Rockstar energy drink has more Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin B3, however, Powerade is richer in Vitamin B6.
- Powerade covers your daily Vitamin B6 needs 11665% more than Rockstar energy drink.
- Powerade contains less Sugar.
Specific food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.9%
Contains
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Zinc
+400%
Contains
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Iron
+80%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+200%
Equal in Calcium - 1
Contains
less
Sodium
-61.9%
Contains
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Zinc
+400%
Contains
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Iron
+80%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+200%
Equal in Calcium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+527.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+314.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B6
+11208.2%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+527.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+314.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B6
+11208.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+340%
Contains
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Carbs
+62%
Equal in Water - 91.91
Equal in Other - 0.2
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Contains
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Protein
+∞%
Contains
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Fats
+340%
Contains
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Carbs
+62%
Equal in Water - 91.91
Equal in Other - 0.2
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1225%
Contains
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Glucose
+174.1%
Contains
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Fructose
+11.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Sucrose
+1225%
Contains
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Glucose
+174.1%
Contains
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Fructose
+11.5%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 7.84g |
|
| Protein | 0.34g | 0g |
|
| Fats | 0.22g | 0.05g |
|
| Carbs | 12.7g | 7.84g |
|
| Calories | 58kcal | 32kcal |
|
| Fructose | 3.59g | 3.22g |
|
| Sugar | 12.26g | 6.11g |
|
| Calcium | 1mg | 1mg | |
| Iron | 0.05mg | 0.09mg |
|
| Phosphorus | 0mg | 1mg |
|
| Potassium | 6mg | 18mg |
|
| Sodium | 16mg | 42mg |
|
| Zinc | 0.05mg | 0.01mg |
|
| Vitamin B1 | 0mg | 0.011mg |
|
| Vitamin B2 | 1.6mg | 0mg |
|
| Vitamin B3 | 9.82mg | 1.565mg |
|
| Vitamin B5 | 4.167mg | 0mg |
|
| Vitamin B6 | 1.353mg | 153mg |
|
| Vitamin B12 | 3.77µg | 0.91µg |
|
| Saturated Fat | 0g | 0.008g |
|
| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
2954%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 6.15g)
Which food is richer in minerals?
Powerade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.