Rockstar vs. Powerade — In-Depth Nutrition Comparison
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Significant differences between Rockstar and powerade
- Rockstar has more vitamin B2, vitamin B12, vitamin B5, and vitamin B3; however, powerade is richer in vitamin B6.
- Powerade covers your daily vitamin B6 needs 11665% more than Rockstar.
- Powerade contains less sugar.
Specific food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -61.9% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11208.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.353mg | 153mg | 11665% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B12 | 3.77µg | 0.91µg | 119% |
| Vitamin B5 | 4.167mg | 0mg | 83% |
| Vitamin B3 | 9.82mg | 1.565mg | 52% |
| Caffeine | 33mg | 0mg | 8% |
| Carbs | 12.7g | 7.84g | 2% |
| Sodium | 16mg | 42mg | 1% |
| Protein | 0.34g | 0g | 1% |
| Calories | 58kcal | 32kcal | 1% |
| Iron | 0.05mg | 0.09mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Fats | 0.22g | 0.05g | 0% |
| Net carbs | 12.7g | 7.84g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 6mg | 18mg | 0% |
| Sugar | 12.26g | 6.11g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Choline | 0.3mg | 0mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
| Fructose | 3.59g | 3.22g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +62% |
~equal in
Water
~91.91g
~equal in
Other
~0.2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1225% |
| Contains more GlucoseGlucose | +174.1% |
| Contains more FructoseFructose | +11.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
