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  6. Rockstar energy drink vs. White wine

Rockstar energy drink vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Rockstar energy drink and White wine

  • Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, yet White wine is higher in Manganese.
  • Rockstar energy drink covers your daily Vitamin B12 needs 157% more than White wine.
  • Rockstar energy drink contains 107 times more Vitamin B2 than White wine. While Rockstar energy drink contains 1.6mg of Vitamin B2, White wine contains only 0.015mg.
  • The amount of Sugar in White wine is lower.

Food varieties used in this article are Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, wine, table, white.

Infographic

Rockstar energy drink vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockstar energy drink
Rockstar energy drink
0
:
10
White wine
White wine
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1083.3%
Contains less Sodium -68.8%
Contains more Zinc +140%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rockstar energy drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1083.3%
Contains less Sodium -68.8%
Contains more Zinc +140%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rockstar energy drink
Rockstar energy drink
5
:
3
White wine
White wine
Contains more Vitamin B2 +10566.7%
Contains more Vitamin B3 +8992.6%
Contains more Vitamin B5 +9160%
Contains more Vitamin B6 +2606%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rockstar energy drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B2 +10566.7%
Contains more Vitamin B3 +8992.6%
Contains more Vitamin B5 +9160%
Contains more Vitamin B6 +2606%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rockstar energy drink
Rockstar energy drink
4
:
1
White wine
White wine
Contains more Protein +385.7%
Contains more Fats +∞%
Contains more Carbs +388.5%
Equal in Water - 86.86
Equal in Other - 10.47
Rockstar energy drink
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +385.7%
Contains more Fats +∞%
Contains more Carbs +388.5%
Equal in Water - 86.86
Equal in Other - 10.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rockstar energy drink White wine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rockstar energy drink White wine Opinion
Net carbs 12.7g 2.6g Rockstar energy drink
Protein 0.34g 0.07g Rockstar energy drink
Fats 0.22g 0g Rockstar energy drink
Carbs 12.7g 2.6g Rockstar energy drink
Calories 58kcal 82kcal White wine
Fructose 3.59g Rockstar energy drink
Sugar 12.26g 0.96g White wine
Calcium 1mg 9mg White wine
Iron 0.05mg 0.27mg White wine
Magnesium 0mg 10mg White wine
Phosphorus 0mg 18mg White wine
Potassium 6mg 71mg White wine
Sodium 16mg 5mg White wine
Zinc 0.05mg 0.12mg White wine
Copper 0mg 0.004mg White wine
Manganese 0mg 0.117mg White wine
Selenium 0µg 0.1µg White wine
Vitamin B1 0mg 0.005mg White wine
Vitamin B2 1.6mg 0.015mg Rockstar energy drink
Vitamin B3 9.82mg 0.108mg Rockstar energy drink
Vitamin B5 4.167mg 0.045mg Rockstar energy drink
Vitamin B6 1.353mg 0.05mg Rockstar energy drink
Folate 0µg 1µg White wine
Vitamin B12 3.77µg 0µg Rockstar energy drink
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rockstar energy drink White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Rockstar energy drink
2%
White wine
Minerals Daily Need Coverage Score
1%
Rockstar energy drink
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 11.3g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 11mg)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar energy drink
Rockstar energy drink is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.