Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rolo
  5. Compare
  6. Rolo vs. After eight

Rolo vs. After eight — In-Depth Nutrition Comparison

Compare

A recap on differences between Rolo and After eight

  • Rolo has more Calcium, however, After eight is higher in Fiber.
  • Rolo covers your daily Saturated Fat needs 31% more than After eight.
  • After eight contains 188 times less Sodium than Rolo. Rolo contains 188mg of Sodium, while After eight contains 1mg.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, AFTER EIGHT Mints.

Infographic

Rolo vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
:
2
After eight
After eight
Contains more Calcium +1015.4%
Contains more Iron +35.7%
Contains less Sodium -99.5%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +1015.4%
Contains more Iron +35.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
12
:
0
After eight
After eight
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
After eight
After eight
Contains more Protein +204.2%
Contains more Fats +75.9%
Contains more Other +140%
Contains more Carbs +17%
Contains more Water +37%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Protein +204.2%
Contains more Fats +75.9%
Contains more Other +140%
Contains more Carbs +17%
Contains more Water +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
After eight
After eight
Contains less Saturated Fat -42.7%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo After eight
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo After eight Opinion
Net carbs 67.05g 77.13g After eight
Protein 5.08g 1.67g Rolo
Fats 20.93g 11.9g Rolo
Carbs 67.95g 79.53g After eight
Calories 474kcal 432kcal Rolo
Sugar 63.93g 66.6g Rolo
Fiber 0.9g 2.4g After eight
Calcium 145mg 13mg Rolo
Iron 0.42mg 0.57mg After eight
Phosphorus 71mg Rolo
Potassium 188mg Rolo
Sodium 188mg 1mg After eight
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg Rolo
Vitamin B2 0.12mg Rolo
Vitamin B3 0.04mg Rolo
Vitamin B12 0.33µg Rolo
Vitamin K 3.2µg Rolo
Cholesterol 12mg 0mg After eight
Saturated Fat 14.542g 8.33g After eight
Monounsaturated Fat 2.104g Rolo
Polyunsaturated fat 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets
Reese's pieces
Reese's pieces vs Reeses cups
Reeses cups
After eight
After eight vs Reese's pieces
Reese's pieces
After eight
After eight vs Reeses cups
Reeses cups

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
0%
After eight
Minerals Daily Need Coverage Score
13%
Rolo
3%
After eight

Comparison summary

Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 2.67g)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
After eight
After eight is lower in Saturated Fat (difference - 6.212g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.