Rolo vs. After eight — In-Depth Nutrition Comparison
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A recap on differences between rolo and after eight
- Rolo has more calcium; however, after eight is higher in fiber.
- Rolo covers your daily saturated fat needs 31% more than after eight.
- After eight contains 188 times less sodium than rolo. Rolo contains 188mg of sodium, while after eight contains 1mg.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1015.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 8.33g | 28% |
| Fats | 20.93g | 11.9g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Calcium | 145mg | 13mg | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 188mg | 1mg | 8% |
| Protein | 5.08g | 1.67g | 7% |
| Vitamin E | 1.1mg | 7% | |
| Potassium | 188mg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 67.95g | 79.53g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Calories | 474kcal | 432kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 0.42mg | 0.57mg | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 77.13g | N/A |
| Sugar | 63.93g | 66.6g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +204.2% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -42.7% |
