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  6. Rolo vs. Chewing gum

Rolo vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on differences between Rolo and Chewing gum

  • Rolo has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , Potassium, and Iron, however, Chewing gum is higher in Fiber.
  • Rolo covers your daily Saturated Fat needs 72% more than Chewing gum.
  • Chewing gum has less Saturated Fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Chewing gum.

Infographic

Rolo vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
2
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +9300%
Contains less Sodium -99.5%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +9300%
Contains less Sodium -99.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +6876.7%
Contains more Water +76.9%
Contains more Other +260%
Contains more Carbs +42.3%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +6876.7%
Contains more Water +76.9%
Contains more Other +260%
Contains more Carbs +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +2563.3%
Contains more Polyunsaturated fat +93.4%
Contains less Saturated Fat -99.7%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +2563.3%
Contains more Polyunsaturated fat +93.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rolo Chewing gum Opinion
Net carbs 67.05g 94.3g Chewing gum
Protein 5.08g 0g Rolo
Fats 20.93g 0.3g Rolo
Carbs 67.95g 96.7g Chewing gum
Calories 474kcal 360kcal Rolo
Sugar 63.93g 66.08g Rolo
Fiber 0.9g 2.4g Chewing gum
Calcium 145mg 0mg Rolo
Iron 0.42mg 0mg Rolo
Phosphorus 71mg 0mg Rolo
Potassium 188mg 2mg Rolo
Sodium 188mg 1mg Chewing gum
Selenium 0µg 0.6µg Chewing gum
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0mg Rolo
Vitamin B2 0.12mg 0mg Rolo
Vitamin B3 0.04mg 0mg Rolo
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Chewing gum
Saturated Fat 14.542g 0.042g Chewing gum
Monounsaturated Fat 2.104g 0.079g Rolo
Polyunsaturated fat 0.265g 0.137g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
0%
Chewing gum
Minerals Daily Need Coverage Score
13%
Rolo
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 2.15g)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $1)
Which food is richer in minerals?
Rolo
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 14.5g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.