Rolo vs. Chewing gum — In-Depth Nutrition Comparison
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A recap on differences between Rolo and Chewing gum
- Rolo has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E, Potassium, and Iron, however, Chewing gum is higher in Fiber.
- Rolo covers your daily Saturated Fat needs 72% more than Chewing gum.
- Chewing gum has less Saturated Fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9300% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6876.7% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +260% |
| Contains more CarbsCarbs | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated Fat | +2563.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 360kcal |
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| Protein | 5.08g | 0g |
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| Fats | 20.93g | 0.3g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 67.05g | 94.3g |
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| Carbs | 67.95g | 96.7g |
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| Cholesterol | 12mg | 0mg |
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| Calcium | 145mg | 0mg |
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| Potassium | 188mg | 2mg |
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| Iron | 0.42mg | 0mg |
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| Sugar | 63.93g | 66.08g |
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| Fiber | 0.9g | 2.4g |
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| Phosphorus | 71mg | 0mg |
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| Sodium | 188mg | 1mg |
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| Vitamin A | 121IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 1.1mg | 0mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.12mg | 0mg |
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| Vitamin B3 | 0.04mg | 0mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 3.2µg | 0µg |
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| Choline | 20.1mg | 0mg |
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| Saturated Fat | 14.542g | 0.042g |
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| Monounsaturated Fat | 2.104g | 0.079g |
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| Polyunsaturated fat | 0.265g | 0.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 2.15g)
Which food is cheaper?
Rolo is cheaper (difference - $1)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Chewing gum is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 14.5g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()