Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rolo
  5. Compare
  6. Rolo vs. Ice pop

Rolo vs. Ice pop — In-Depth Nutrition Comparison

Compare

A recap on differences between Rolo and Ice pop

  • Ice pop has less Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , and Potassium.
  • Rolo covers your daily Saturated Fat needs 73% more than Ice pop.
  • Ice pop has less Saturated Fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Frozen novelties, ice type, pop.

Infographic

Rolo vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
5
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1153.3%
Contains more Iron +28.6%
Contains more Magnesium +∞%
Contains less Sodium -96.3%
Contains more Zinc +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1153.3%
Contains more Iron +28.6%
Contains more Magnesium +∞%
Contains less Sodium -96.3%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +8620.8%
Contains more Carbs +253.4%
Contains more Other +3500%
Contains more Water +1649.8%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +8620.8%
Contains more Carbs +253.4%
Contains more Other +3500%
Contains more Water +1649.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +4025.5%
Contains more Polyunsaturated fat +1556.3%
Contains less Saturated Fat -99.9%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4025.5%
Contains more Polyunsaturated fat +1556.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Ice pop
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rolo Ice pop Opinion
Net carbs 67.05g 19.23g Rolo
Protein 5.08g 0g Rolo
Fats 20.93g 0.24g Rolo
Carbs 67.95g 19.23g Rolo
Calories 474kcal 79kcal Rolo
Fructose 2.72g Ice pop
Sugar 63.93g 13.66g Ice pop
Fiber 0.9g 0g Rolo
Calcium 145mg 0mg Rolo
Iron 0.42mg 0.54mg Ice pop
Magnesium 0mg 1mg Ice pop
Phosphorus 71mg 0mg Rolo
Potassium 188mg 15mg Rolo
Sodium 188mg 7mg Ice pop
Zinc 0mg 0.15mg Ice pop
Selenium 0µg 0.2µg Ice pop
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0mg Rolo
Vitamin C 0.9mg 0.7mg Rolo
Vitamin B1 0.02mg 0mg Rolo
Vitamin B2 0.12mg 0mg Rolo
Vitamin B3 0.04mg 0mg Rolo
Vitamin B5 0mg 0.001mg Ice pop
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Ice pop
Saturated Fat 14.542g 0.013g Ice pop
Monounsaturated Fat 2.104g 0.051g Rolo
Polyunsaturated fat 0.265g 0.016g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
0%
Ice pop
Minerals Daily Need Coverage Score
13%
Rolo
3%
Ice pop

Comparison summary

Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 50.27g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 14.529g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.