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Rolo vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between rolo and ice pop

  • Ice pop has less calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
  • Rolo covers your daily saturated fat needs 73% more than ice pop.
  • Ice pop has less saturated fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Frozen novelties, ice type, pop.

Infographic

Rolo vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1153.3%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +28.6%
Contains more ZincZinc +∞%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Ice pop DV% diff.
Saturated fat 14.542g 0.013g 66%
Fats 20.93g 0.24g 32%
Calories 474kcal 79kcal 20%
Carbs 67.95g 19.23g 16%
Calcium 145mg 0mg 15%
Vitamin B12 0.33µg 0µg 14%
Protein 5.08g 0g 10%
Phosphorus 71mg 0mg 10%
Vitamin B2 0.12mg 0mg 9%
Sodium 188mg 7mg 8%
Vitamin E 1.1mg 0mg 7%
Potassium 188mg 15mg 5%
Monounsaturated fat 2.104g 0.051g 5%
Cholesterol 12mg 0mg 4%
Fiber 0.9g 0g 4%
Vitamin A 34µg 0µg 4%
Choline 20.1mg 0mg 4%
Vitamin K 3.2µg 0µg 3%
Fructose 2.72g 3%
Iron 0.42mg 0.54mg 2%
Vitamin B1 0.02mg 0mg 2%
Polyunsaturated fat 0.265g 0.016g 2%
Caffeine 6mg 0mg 2%
Zinc 0mg 0.15mg 1%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 933kcal N/A
Weight per 100 calories 21g 127g N/A
Unsaturated / Saturated Fat ratio 0.16 5.2 N/A
Vitamin C 0.9mg 0.7mg 0%
Net carbs 67.05g 19.23g N/A
Magnesium 0mg 1mg 0%
Sugar 63.93g 13.66g N/A
Selenium 0µg 0.2µg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B5 0mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8620.8%
Contains more CarbsCarbs +253.4%
Contains more OtherOther +3500%
Contains more WaterWater +1649.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +4025.5%
Contains more Poly. FatPolyunsaturated fat +1556.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.