Rolo vs. Ice pop — In-Depth Nutrition Comparison
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A recap on the differences between rolo and ice pop
- Ice pop has less calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
- Rolo covers your daily saturated fat needs 73% more than ice pop.
- Ice pop has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1153.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.013g | 66% |
| Fats | 20.93g | 0.24g | 32% |
| Calories | 474kcal | 79kcal | 20% |
| Carbs | 67.95g | 19.23g | 16% |
| Calcium | 145mg | 0mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 71mg | 0mg | 10% |
| Protein | 5.08g | 0g | 10% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Sodium | 188mg | 7mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Potassium | 188mg | 15mg | 5% |
| Monounsaturated fat | 2.104g | 0.051g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Choline | 20.1mg | 0mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Fructose | 2.72g | 3% | |
| Polyunsaturated fat | 0.265g | 0.016g | 2% |
| Iron | 0.42mg | 0.54mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Zinc | 0mg | 0.15mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 67.05g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 63.93g | 13.66g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8620.8% |
| Contains more CarbsCarbs | +253.4% |
| Contains more OtherOther | +3500% |
| Contains more WaterWater | +1649.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4025.5% |
| Contains more Poly. FatPolyunsaturated fat | +1556.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
