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  6. Rolo vs. Icing

Rolo vs. Icing — In-Depth Nutrition Comparison

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Important differences between Rolo and Icing

  • Rolo has more Calcium, Vitamin B12, and Phosphorus, however, Icing is richer in Vitamin B2, Vitamin K, and Monounsaturated Fat.
  • Rolo's daily need coverage for Saturated Fat is 58% more.
  • Icing contains less Saturated Fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Rolo vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
4
Icing
Icing
Contains more Calcium +4733.3%
Contains more Iron +162.5%
Contains more Phosphorus +294.4%
Contains more Potassium +452.9%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Equal in Sodium - 184
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +4733.3%
Contains more Iron +162.5%
Contains more Phosphorus +294.4%
Contains more Potassium +452.9%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Equal in Sodium - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
6
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +39.1%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +306.3%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +39.1%
Contains more Vitamin B2 +151.7%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Icing
Icing
Contains more Protein +∞%
Contains more Fats +29%
Contains more Other +77.8%
Contains more Water +227.6%
Equal in Carbs - 67.89
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +29%
Contains more Other +77.8%
Contains more Water +227.6%
Equal in Carbs - 67.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
:
3
Icing
Icing
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +2900.4%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +2900.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Icing
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Icing Opinion
Net carbs 67.05g 67.89g Icing
Protein 5.08g 0g Rolo
Fats 20.93g 16.23g Rolo
Carbs 67.95g 67.89g Rolo
Calories 474kcal 418kcal Rolo
Sugar 63.93g 63.1g Icing
Fiber 0.9g 0g Rolo
Calcium 145mg 3mg Rolo
Iron 0.42mg 0.16mg Rolo
Magnesium 0mg 1mg Icing
Phosphorus 71mg 18mg Rolo
Potassium 188mg 34mg Rolo
Sodium 188mg 184mg Icing
Zinc 0mg 0.07mg Icing
Selenium 0µg 0.1µg Icing
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 1.53mg Icing
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.01mg Rolo
Vitamin B2 0.12mg 0.302mg Icing
Vitamin B3 0.04mg 0.22mg Icing
Vitamin B5 0mg 0.055mg Icing
Folate 0µg 8µg Icing
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 13µg Icing
Cholesterol 12mg 0mg Icing
Saturated Fat 14.542g 2.974g Icing
Monounsaturated Fat 2.104g 4.86g Icing
Polyunsaturated fat 0.265g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
12%
Icing
Minerals Daily Need Coverage Score
13%
Rolo
4%
Icing

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Icing
Icing is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 11.568g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.