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  6. Rolo vs. Twix

Rolo vs. Twix — In-Depth Nutrition Comparison

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Important differences between Rolo and Twix

  • Twix has more Copper, Manganese, Vitamin B1, Zinc, Selenium, Vitamin B2, Vitamin B3, Folate, and Magnesium than Rolo.
  • Twix's daily need coverage for Saturated Fat is 22% more.
  • Rolo contains less Saturated Fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Rolo vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Twix
Twix
Contains more Calcium +36.8%
Contains more Iron +92.9%
Contains more Magnesium +∞%
Contains more Phosphorus +47.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 186
Equal in Sodium - 198
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Twix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 31% 20% 45% 17% 26% 29% 66% 36% 24%
Contains more Calcium +36.8%
Contains more Iron +92.9%
Contains more Magnesium +∞%
Contains more Phosphorus +47.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Potassium - 186
Equal in Sodium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Twix
Twix
Contains more Vitamin A +80.6%
Contains more Vitamin E +48.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +2672.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +75%
Equal in Vitamin B12 - 0.33
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Twix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 15% 0% 2% 39% 48% 21% 16% 6% 20% 42% 14%
Contains more Vitamin A +80.6%
Contains more Vitamin E +48.6%
Contains more Vitamin C +50%
Contains more Vitamin B1 +675%
Contains more Vitamin B2 +73.3%
Contains more Vitamin B3 +2672.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +75%
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Twix
Twix
Contains more Other +19%
Contains more Fats +18.7%
Equal in Protein - 4.91
Equal in Carbs - 64.8
Equal in Water - 4.23
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Twix
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more Other +19%
Contains more Fats +18.7%
Equal in Protein - 4.91
Equal in Carbs - 64.8
Equal in Water - 4.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
:
2
Twix
Twix
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +42%
Contains more Polyunsaturated fat +137%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Twix
84% 13% 3%
Saturated Fat: 18.96 g
Monounsaturated Fat: 2.988 g
Polyunsaturated fat: 0.628 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +42%
Contains more Polyunsaturated fat +137%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Twix
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Twix Opinion
Net carbs 67.05g 63.7g Rolo
Protein 5.08g 4.91g Rolo
Fats 20.93g 24.85g Twix
Carbs 67.95g 64.8g Rolo
Calories 474kcal 502kcal Twix
Sugar 63.93g 48.25g Twix
Fiber 0.9g 1.1g Twix
Calcium 145mg 106mg Rolo
Iron 0.42mg 0.81mg Twix
Magnesium 0mg 27mg Twix
Phosphorus 71mg 105mg Twix
Potassium 188mg 186mg Rolo
Sodium 188mg 198mg Rolo
Zinc 0mg 1.06mg Twix
Copper 0mg 0.197mg Twix
Manganese 0mg 0.273mg Twix
Selenium 0µg 4.3µg Twix
Vitamin A 121IU 67IU Rolo
Vitamin A RAE 34µg 20µg Rolo
Vitamin E 1.1mg 0.74mg Rolo
Vitamin C 0.9mg 0.6mg Rolo
Vitamin B1 0.02mg 0.155mg Twix
Vitamin B2 0.12mg 0.208mg Twix
Vitamin B3 0.04mg 1.109mg Twix
Vitamin B5 0mg 0.265mg Twix
Vitamin B6 0mg 0.025mg Twix
Folate 0µg 26µg Twix
Vitamin B12 0.33µg 0.33µg
Vitamin K 3.2µg 5.6µg Twix
Cholesterol 12mg 7mg Twix
Trans Fat 0g 0.342g Rolo
Saturated Fat 14.542g 18.96g Rolo
Monounsaturated Fat 2.104g 2.988g Twix
Polyunsaturated fat 0.265g 0.628g Twix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Twix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
19%
Twix
Minerals Daily Need Coverage Score
13%
Rolo
32%
Twix

Comparison summary

Which food is lower in Sugar?
Twix
Twix is lower in Sugar (difference - 15.68g)
Which food is lower in Cholesterol?
Twix
Twix is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Twix
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix
Twix is relatively richer in vitamins
Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 4.418g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.