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Roman chamomile vs Carbonated water - In-Depth Nutrition Comparison

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Infographic

Roman chamomile vs Carbonated water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +700%
Contains more Potassium +350%
Contains more Copper +150%
Contains less Sodium -95.2%
Contains more Calcium +150%
Contains more Zinc +150%
Equal in Magnesium - 1
Contains more Iron +700%
Contains more Potassium +350%
Contains more Copper +150%
Contains less Sodium -95.2%
Contains more Calcium +150%
Contains more Zinc +150%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Roman chamomile
0
Carbonated water
Mineral Summary Score
1
Roman chamomile
1
Carbonated water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Roman chamomile
0%
Carbonated water
Carbohydrates
0%
Roman chamomile
0%
Carbonated water
Fats
0%
Roman chamomile
0%
Carbonated water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roman chamomile Carbonated water
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roman chamomile Carbonated water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 20mg)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.1)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.002g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roman chamomile Carbonated water Opinion
Calories 1 0 Roman chamomile
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0.2 0 Roman chamomile
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.01 Roman chamomile
Calcium 2 5 Carbonated water
Potassium 9 2 Roman chamomile
Magnesium 1 1
Sugars 0 0
Fiber 0 0
Copper 0.015 0.006 Roman chamomile
Zinc 0.04 0.1 Carbonated water
Starch
Phosphorus 0 0
Sodium 1 21 Roman chamomile
Vitamin A 20 0 Roman chamomile
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.01 0 Roman chamomile
Vitamin B2 0.004 0 Roman chamomile
Vitamin B3 0 0
Vitamin B5 0.011 0 Roman chamomile
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0 Carbonated water
Monounsaturated Fat 0.001 0 Roman chamomile
Polyunsaturated fat 0.005 0 Roman chamomile
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.