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  6. Roman chamomile vs. Oolong tea

Roman chamomile vs. Oolong tea — In-Depth Nutrition Comparison

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Significant differences between Roman chamomile and Oolong tea

  • The amount of Manganese in Oolong tea is higher than in Roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, tea, Oolong, brewed.

Infographic

Roman chamomile vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
5
:
3
Oolong tea
Oolong tea
Contains more Calcium +100%
Contains more Iron +∞%
Contains less Sodium -66.7%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Phosphorus +∞%
Contains more Potassium +33.3%
Contains more Manganese +377.3%
Equal in Magnesium - 1
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +100%
Contains more Iron +∞%
Contains less Sodium -66.7%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Phosphorus +∞%
Contains more Potassium +33.3%
Contains more Manganese +377.3%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
5
:
1
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B3 +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
2
:
1
Oolong tea
Oolong tea
Contains more Carbs +33.3%
Contains more Other +900%
Equal in Water - 99.84
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Carbs +33.3%
Contains more Other +900%
Equal in Water - 99.84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Oolong tea
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Oolong tea Opinion
Net carbs 0.2g 0.15g Roman chamomile
Carbs 0.2g 0.15g Roman chamomile
Calories 1kcal 1kcal
Calcium 2mg 1mg Roman chamomile
Iron 0.08mg 0mg Roman chamomile
Magnesium 1mg 1mg
Phosphorus 0mg 1mg Oolong tea
Potassium 9mg 12mg Oolong tea
Sodium 1mg 3mg Roman chamomile
Zinc 0.04mg 0.01mg Roman chamomile
Copper 0.015mg 0mg Roman chamomile
Manganese 0.044mg 0.21mg Oolong tea
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin B1 0.01mg 0mg Roman chamomile
Vitamin B2 0.004mg 0mg Roman chamomile
Vitamin B3 0mg 0.06mg Oolong tea
Vitamin B5 0.011mg 0mg Roman chamomile
Folate 1µg 0µg Roman chamomile
Saturated Fat 0.002g 0g Oolong tea
Monounsaturated Fat 0.001g 0g Roman chamomile
Polyunsaturated fat 0.005g 0g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Oolong tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Roman chamomile
3%
Oolong tea

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.