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  6. Rose hip vs. Cranberry

Rose hip vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Rose hip and Cranberry

  • Cranberry contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B2, and Iron than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 458% higher.
  • Cranberry contains 72 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Cranberry contains 3µg.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cranberries, raw.

Infographic

Rose hip vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Cranberry
Cranberry
Contains more Calcium +2012.5%
Contains more Iron +360.9%
Contains more Magnesium +1050%
Contains more Phosphorus +454.5%
Contains more Potassium +436.3%
Contains more Zinc +177.8%
Contains more Copper +101.8%
Contains more Manganese +282%
Contains less Sodium -50%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +2012.5%
Contains more Iron +360.9%
Contains more Magnesium +1050%
Contains more Phosphorus +454.5%
Contains more Potassium +436.3%
Contains more Zinc +177.8%
Contains more Copper +101.8%
Contains more Manganese +282%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
10
:
2
Cranberry
Cranberry
Contains more Vitamin A +6796.8%
Contains more Vitamin E +342.4%
Contains more Vitamin C +2942.9%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +1187.1%
Contains more Vitamin B5 +171.2%
Contains more Vitamin B6 +33.3%
Contains more Folate +200%
Contains more Vitamin K +418%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +6796.8%
Contains more Vitamin E +342.4%
Contains more Vitamin C +2942.9%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +1187.1%
Contains more Vitamin B5 +171.2%
Contains more Vitamin B6 +33.3%
Contains more Folate +200%
Contains more Vitamin K +418%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Cranberry
Cranberry
Contains more Protein +247.8%
Contains more Fats +161.5%
Contains more Carbs +219.3%
Contains more Other +883.3%
Contains more Water +48.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +247.8%
Contains more Fats +161.5%
Contains more Carbs +219.3%
Contains more Other +883.3%
Contains more Water +48.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
1
:
2
Cranberry
Cranberry
Contains more Fructose +73.1%
Contains more Sucrose +128.6%
Contains more Glucose +156.7%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +73.1%
Contains more Sucrose +128.6%
Contains more Glucose +156.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cranberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Cranberry Opinion
Net carbs 14.12g 8.37g Rose hip
Protein 1.6g 0.46g Rose hip
Fats 0.34g 0.13g Rose hip
Carbs 38.22g 11.97g Rose hip
Calories 162kcal 46kcal Rose hip
Fructose 1.16g 0.67g Rose hip
Sugar 2.58g 4.27g Rose hip
Fiber 24.1g 3.6g Rose hip
Calcium 169mg 8mg Rose hip
Iron 1.06mg 0.23mg Rose hip
Magnesium 69mg 6mg Rose hip
Phosphorus 61mg 11mg Rose hip
Potassium 429mg 80mg Rose hip
Sodium 4mg 2mg Cranberry
Zinc 0.25mg 0.09mg Rose hip
Copper 0.113mg 0.056mg Rose hip
Manganese 1.02mg 0.267mg Rose hip
Selenium 0.1µg Cranberry
Vitamin A 4345IU 63IU Rose hip
Vitamin A RAE 217µg 3µg Rose hip
Vitamin E 5.84mg 1.32mg Rose hip
Vitamin C 426mg 14mg Rose hip
Vitamin B1 0.016mg 0.012mg Rose hip
Vitamin B2 0.166mg 0.02mg Rose hip
Vitamin B3 1.3mg 0.101mg Rose hip
Vitamin B5 0.8mg 0.295mg Rose hip
Vitamin B6 0.076mg 0.057mg Rose hip
Folate 3µg 1µg Rose hip
Vitamin K 25.9µg 5µg Rose hip
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g Rose hip
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
11%
Cranberry
Minerals Daily Need Coverage Score
38%
Rose hip
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.69g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 19)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.