Rose hip nutrition: calories, carbs, GI, protein, fiber, fats
Rose Hips, wild (Northern Plains Indians)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rose hip
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 162 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.12 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (127 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10 (alkaline) |
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin C ⓘHigher in Vitamin C content than 91% of foods
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Calcium ⓘHigher in Calcium content than 87% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Rose hip calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 162 | |
| Calories in 1 cup | 206 | 127 g |
Rose hip Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rose hip Glycemic load (GL)
Mineral coverage chart
Calcium:
169 mg of 1,000 mg
17%
Iron:
1.06 mg of 8 mg
13%
Magnesium:
69 mg of 420 mg
16%
Phosphorus:
61 mg of 700 mg
9%
Potassium:
429 mg of 3,400 mg
13%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.25 mg of 11 mg
2%
Copper:
0.113 mg of 1 mg
13%
Manganese:
1.02 mg of 2 mg
44%
Selenium:
0 µg of 55 µg
0%
Choline:
12 mg of 550 mg
2%
Mineral chart - relative view
Calcium
169 mg
TOP 13%
Potassium
429 mg
TOP 16%
Magnesium
69 mg
TOP 18%
Manganese
1.02 mg
TOP 32%
Copper
0.113 mg
TOP 47%
Iron
1.06 mg
TOP 58%
Phosphorus
61 mg
TOP 74%
Zinc
0.25 mg
TOP 82%
Choline
12 mg
TOP 84%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
4345 IU of 5,000 IU
87%
Vitamin E :
5.84 mg of 15 mg
39%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
426 mg of 90 mg
473%
Vitamin B1:
0.016 mg of 1 mg
1%
Vitamin B2:
0.166 mg of 1 mg
13%
Vitamin B3:
1.3 mg of 16 mg
8%
Vitamin B5:
0.8 mg of 5 mg
16%
Vitamin B6:
0.076 mg of 1 mg
6%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
25.9 µg of 120 µg
22%
Vitamin chart - relative view
Vitamin C
426 mg
TOP 9%
Vitamin A
4345 IU
TOP 11%
Vitamin E
5.84 mg
TOP 36%
Vitamin B5
0.8 mg
TOP 41%
Vitamin K
25.9 µg
TOP 46%
Vitamin B2
0.166 mg
TOP 54%
Vitamin B3
1.3 mg
TOP 65%
Vitamin B6
0.076 mg
TOP 71%
Folate
3 µg
TOP 87%
Vitamin B1
0.016 mg
TOP 89%
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
3%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
58.66 g of 2,000 g
3%
Other:
1.18 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rose hip
Sugar:
2.58 g
Fiber:
24.1 g
Other:
11.54 g
All nutrients for Rose hip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 162kcal | 8% | 56% |
3.4 times more than Orange
|
| Protein | 1.6g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 0.34g | 1% | 84% |
98 times less than Cheddar Cheese
|
| Vitamin C | 426mg | 473% | 9% |
8 times more than Lemon
|
| Net carbs | 14.12g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 38.22g | 13% | 24% |
1.4 times more than Rice
|
| Iron | 1.06mg | 13% | 58% |
2.5 times less than Beef
|
| Calcium | 169mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 429mg | 13% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almond
|
| Sugar | 2.58g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 24.1g | 96% | 7% |
10 times more than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef
|
| Phosphorus | 61mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 4345IU | 87% | 11% |
3.8 times less than Carrot
|
| Vitamin A RAE | 217µg | 24% | 25% | |
| Vitamin E | 5.84mg | 39% | 36% |
4 times more than Kiwifruit
|
| Manganese | 1.02mg | 44% | 32% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin K | 25.9µg | 22% | 46% |
3.9 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Fructose | 1.16g | 1% | 85% |
5.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 162
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
13%
Total Carbohydrate
38g
96%
Dietary Fiber
24g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
169mg
17%
Iron
1mg
13%
Potassium
429mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rose hip nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.