Rose hip nutrition: calories, carbs, GI, protein, fiber, fats
Rose Hips, wild (Northern Plains Indians)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rose hip
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
64 (medium) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories for selected serving | 162 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (127 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10 (alkaline) |
Rose hip calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 162 | |
| Calories in 1 cup | 206 | 127 g |
Rose hip Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Rose hip Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
13035IU of 5,000IU
261%
Vitamin E :
18mg of 15mg
117%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1278mg of 90mg
1420%
Vitamin B1:
0.05mg of 1mg
4%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.5%
Vitamin K:
78µg of 120µg
65%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 1%
0.3 g of 65 g
0.3 g (1% of DV )
Carbs:
Daily Value: 13%
38.2 g of 300 g
38.2 g (13% of DV )
Water:
Daily Value: 3%
58.7 g of 2,000 g
58.7 g (3% of DV )
Other:
1.2 g
1.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.3 g
Fructose:
1.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rose hip
Sugar:
2.6 g
Fiber:
24 g
Other:
12 g
All nutrients for Rose hip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 162kcal | 8% | 56% |
3.4 times more than Orange
|
| Protein | 1.6g | 4% | 81% |
1.8 times less than Broccoli
|
| Fats | 0.34g | 1% | 84% |
98 times less than Cheese
|
| Vitamin C | 426mg | 473% | 9% |
8 times more than Lemon
|
| Carbs | 38g | 13% | 24% |
1.4 times more than Rice
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almond
|
| Calcium | 169mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 429mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 24g | 96% | 7% |
10 times more than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Phosphorus | 61mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 4345IU | 87% | 11% |
3.8 times less than Carrot
|
| Vitamin A RAE | 217µg | 24% | 25% | |
| Vitamin E | 5.8mg | 39% | 36% |
4 times more than Kiwifruit
|
| Manganese | 1mg | 44% | 32% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
16.6 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin K | 26µg | 22% | 46% |
3.9 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Choline | 12mg | 2% | 84% | |
| Fructose | 1.2g | 1% | 85% |
5.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 162
% Daily Value*
0.52%
Total Fat
0.34g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
13%
Total Carbohydrate
38g
96%
Dietary Fiber
24g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
169mg
17%
Iron
1.1mg
13%
Potassium
429mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rose hip nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.