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Rose hip nutrition: calories, carbs, GI, protein, fiber, fats

Rose Hips, wild (Northern Plains Indians)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rose hip

Rose hip
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
64 (medium)
Glycemic load 11 (medium)
Calories ⓘ Calories per 100-gram serving 162
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14.12 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (127 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -10 (alkaline)
TOP 7% Fiber ⓘHigher in Fiber content than 93% of foods
TOP 9% Vitamin C ⓘHigher in Vitamin C content than 91% of foods
TOP 11% Vitamin A ⓘHigher in Vitamin A content than 89% of foods
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods

Rose hip calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 162
Calories in 1 cup 206 127 g

Rose hip Glycemic index (GI)

64

Rose hip Glycemic load (GL)

11

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 51% 40% 50% 27% 38% 1% 7% 38% 134% 0% 7%
Calcium: 169 mg of 1,000 mg 17%
Iron: 1.06 mg of 8 mg 13%
Magnesium: 69 mg of 420 mg 16%
Phosphorus: 61 mg of 700 mg 9%
Potassium: 429 mg of 3,400 mg 13%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.25 mg of 11 mg 2%
Copper: 0.113 mg of 1 mg 13%
Manganese: 1.02 mg of 2 mg 44%
Selenium: 0 µg of 55 µg 0%
Choline: 12 mg of 550 mg 2%

Mineral chart - relative view

Calcium
169 mg
TOP 13%
Potassium
429 mg
TOP 16%
Magnesium
69 mg
TOP 18%
Manganese
1.02 mg
TOP 32%
Copper
0.113 mg
TOP 47%
Iron
1.06 mg
TOP 58%
Phosphorus
61 mg
TOP 74%
Zinc
0.25 mg
TOP 82%
Choline
12 mg
TOP 84%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A: 4345 IU of 5,000 IU 87%
Vitamin E : 5.84 mg of 15 mg 39%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 426 mg of 90 mg 473%
Vitamin B1: 0.016 mg of 1 mg 1%
Vitamin B2: 0.166 mg of 1 mg 13%
Vitamin B3: 1.3 mg of 16 mg 8%
Vitamin B5: 0.8 mg of 5 mg 16%
Vitamin B6: 0.076 mg of 1 mg 6%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 25.9 µg of 120 µg 22%

Vitamin chart - relative view

Vitamin C
426 mg
TOP 9%
Vitamin A
4345 IU
TOP 11%
Vitamin E
5.84 mg
TOP 36%
Vitamin B5
0.8 mg
TOP 41%
Vitamin K
25.9 µg
TOP 46%
Vitamin B2
0.166 mg
TOP 54%
Vitamin B3
1.3 mg
TOP 65%
Vitamin B6
0.076 mg
TOP 71%
Folate
3 µg
TOP 87%
Vitamin B1
0.016 mg
TOP 89%

Macronutrients chart

2% 38% 57% 2%
Protein:
Daily Value: 3%
1.6 g of 50 g
3%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
58.66 g of 2,000 g
3%
Other:
1.18 g

Carbohydrate type breakdown

3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Rose hip

7% 63% 30%
Sugar: 2.58 g
Fiber: 24.1 g
Other: 11.54 g

All nutrients for Rose hip per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 162kcal 8% 56% 3.4 times more than OrangeOrange
Protein 1.6g 4% 81% 1.8 times less than BroccoliBroccoli
Fats 0.34g 1% 84% 98 times less than Cheddar CheeseCheddar Cheese
Vitamin C 426mg 473% 9% 8 times more than LemonLemon
Net carbs 14.12g N/A 39% 3.8 times less than ChocolateChocolate
Carbs 38.22g 13% 24% 1.4 times more than RiceRice
Iron 1.06mg 13% 58% 2.5 times less than BeefBeef
Calcium 169mg 17% 13% 1.4 times more than MilkMilk
Potassium 429mg 13% 16% 2.9 times more than CucumberCucumber
Magnesium 69mg 16% 18% 2 times less than AlmondAlmond
Sugar 2.58g N/A 57% 3.5 times less than Coca-ColaCoca-Cola
Fiber 24.1g 96% 7% 10 times more than OrangeOrange
Copper 0.11mg 13% 47% 1.3 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than BeefBeef
Phosphorus 61mg 9% 74% 3 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 4345IU 87% 11% 3.8 times less than CarrotCarrot
Vitamin A RAE 217µg 24% 25%
Vitamin E 5.84mg 39% 36% 4 times more than KiwifruitKiwifruit
Manganese 1.02mg 44% 32%
Vitamin B1 0.02mg 1% 89% 16.6 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 54% 1.3 times more than AvocadoAvocado
Vitamin B3 1.3mg 8% 65% 7.4 times less than Turkey meatTurkey meat
Vitamin B5 0.8mg 16% 41% 1.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 71% 1.6 times less than OatOat
Vitamin K 25.9µg 22% 46% 3.9 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Fructose 1.16g 1% 85% 5.1 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 162
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
13%
Total Carbohydrate 38g
96%
Dietary Fiber 24g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 169mg 17%

Iron 1mg 13%

Potassium 429mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rose hip nutrition infographic

Rose hip nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.