Rose hip vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are Rose hip and Pitanga (Surinam cherry) different?
- Rose hip has more Vitamin C, Calcium, Vitamin A RAE, Magnesium, Iron, Vitamin B2, Potassium, Phosphorus, and Vitamin B3 than Pitanga (Surinam cherry).
- Daily need coverage for Vitamin C from Rose hip is 444% higher.
- Rose hip contains 19 times more Calcium than Pitanga (Surinam cherry). While Rose hip contains 169mg of Calcium, Pitanga (Surinam cherry) contains only 9mg.
Rose Hips, wild (Northern Plains Indians) and Pitanga, (surinam-cherry), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1777.8%
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Iron
+430%
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Magnesium
+475%
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Phosphorus
+454.5%
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Potassium
+316.5%
Contains
less
Sodium
-25%
Contains
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Calcium
+1777.8%
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Iron
+430%
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Magnesium
+475%
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Phosphorus
+454.5%
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Potassium
+316.5%
Contains
less
Sodium
-25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+189.7%
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Vitamin C
+1519.8%
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Vitamin B2
+315%
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Vitamin B3
+333.3%
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Vitamin B1
+87.5%
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Vitamin A
+189.7%
Contains
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Vitamin C
+1519.8%
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Vitamin B2
+315%
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Vitamin B3
+333.3%
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Vitamin B1
+87.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+100%
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Carbs
+410.3%
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Other
+136%
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Fats
+17.6%
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Water
+54.8%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Protein
+100%
Contains
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Carbs
+410.3%
Contains
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Other
+136%
Contains
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Fats
+17.6%
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Water
+54.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 7.49g |
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| Protein | 1.6g | 0.8g |
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| Fats | 0.34g | 0.4g |
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| Carbs | 38.22g | 7.49g |
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| Calories | 162kcal | 33kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g |
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| Fiber | 24.1g |
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| Calcium | 169mg | 9mg |
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| Iron | 1.06mg | 0.2mg |
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| Magnesium | 69mg | 12mg |
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| Phosphorus | 61mg | 11mg |
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| Potassium | 429mg | 103mg |
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| Sodium | 4mg | 3mg |
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| Zinc | 0.25mg |
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| Copper | 0.113mg |
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| Manganese | 1.02mg |
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| Vitamin A | 4345IU | 1500IU |
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| Vitamin A RAE | 217µg | 75µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 426mg | 26.3mg |
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| Vitamin B1 | 0.016mg | 0.03mg |
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| Vitamin B2 | 0.166mg | 0.04mg |
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| Vitamin B3 | 1.3mg | 0.3mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg |
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| Folate | 3µg |
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| Vitamin K | 25.9µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
17%
Minerals Daily Need Coverage Score
38%
3%
Comparison summary
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 64)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)