Rose hip vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between Rose hip and Sea cucumber
- Rose hip has more Calcium, and Iron, while Sea cucumber has more Vitamin B2, and Vitamin B3.
- Sea cucumber covers your daily need of Vitamin B2 60% more than Rose hip.
- Rose hip contains 6 times more Calcium than Sea cucumber. While Rose hip contains 169mg of Calcium, Sea cucumber contains only 30mg.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+463.3%
Contains
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Iron
+76.7%
Contains
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Calcium
+463.3%
Contains
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Iron
+76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1301.6%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B2
+466.3%
Contains
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Vitamin B3
+146.2%
Contains
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Vitamin A
+1301.6%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B2
+466.3%
Contains
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Vitamin B3
+146.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+712.5%
Contains
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Fats
+17.6%
Contains
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Water
+37.6%
Contains
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Other
+400%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Contains
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Carbs
+∞%
Contains
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Protein
+712.5%
Contains
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Fats
+17.6%
Contains
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Water
+37.6%
Contains
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Other
+400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 0g |
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| Protein | 1.6g | 13g |
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| Fats | 0.34g | 0.4g |
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| Carbs | 38.22g | 0g |
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| Calories | 162kcal | 56kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g |
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| Fiber | 24.1g |
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| Calcium | 169mg | 30mg |
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| Iron | 1.06mg | 0.6mg |
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| Magnesium | 69mg |
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| Phosphorus | 61mg |
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| Potassium | 429mg |
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| Sodium | 4mg |
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| Zinc | 0.25mg |
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| Copper | 0.113mg |
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| Manganese | 1.02mg |
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| Vitamin A | 4345IU | 310IU |
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| Vitamin A RAE | 217µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 426mg |
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| Vitamin B1 | 0.016mg | 0.05mg |
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| Vitamin B2 | 0.166mg | 0.94mg |
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| Vitamin B3 | 1.3mg | 3.2mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg |
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| Folate | 3µg |
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| Vitamin K | 25.9µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
26%
Minerals Daily Need Coverage Score
38%
3%
Comparison summary
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 64)
Which food is cheaper?
Sea cucumber is cheaper (difference - $2)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)