Rose hips vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between rose hips and sea cucumber
- Rose hips have more vitamin A, calcium, and iron, while sea cucumber has more vitamin B2 and vitamin B3.
- Rose hips cover your daily need for vitamin A, 81% more than sea cucumber.
- Rose hips contain 6 times more calcium than sea cucumber. While rose hips contain 169mg of calcium, sea cucumber contains only 30mg.
- Sea cucumber has a lower glycemic index. The glycemic index of sea cucumber is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +466.3% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 96% | |
| Vitamin B2 | 0.166mg | 0.94mg | 60% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Protein | 1.6g | 13g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 30mg | 14% |
| Carbs | 38.22g | 0g | 13% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Vitamin B3 | 1.3mg | 3.2mg | 12% |
| Phosphorus | 61mg | 9% | |
| Vitamin B6 | 0.076mg | 6% | |
| Iron | 1.06mg | 0.6mg | 6% |
| Calories | 162kcal | 56kcal | 5% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +712.5% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +400% |
