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  6. Rum vs. Creme de menthe

Rum vs. Creme de menthe — In-Depth Nutrition Comparison

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The main differences between Rum and Creme de menthe

    Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, creme de menthe, 72 proof.

    Infographic

    Rum vs Creme de menthe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    5
    :
    3
    Creme de menthe
    Creme de menthe
    Contains more Iron +71.4%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -80%
    Contains more Zinc +75%
    Contains more Copper +60%
    Contains more Manganese +122.2%
    Contains more Selenium +∞%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Creme de menthe
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
    Contains more Iron +71.4%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -80%
    Contains more Zinc +75%
    Contains more Copper +60%
    Contains more Manganese +122.2%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    1
    :
    1
    Creme de menthe
    Creme de menthe
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Creme de menthe
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    2
    :
    2
    Creme de menthe
    Creme de menthe
    Contains more Water +135.3%
    Contains more Other +12.1%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Creme de menthe
    42% 28% 30%
    Protein: 0 g
    Fats: 0.3 g
    Carbs: 41.6 g
    Water: 28.3 g
    Other: 29.8 g
    Contains more Water +135.3%
    Contains more Other +12.1%
    Contains more Fats +∞%
    Contains more Carbs +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rum Creme de menthe
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Rum Creme de menthe Opinion
    Net carbs 0g 41.6g Creme de menthe
    Fats 0g 0.3g Creme de menthe
    Carbs 0g 41.6g Creme de menthe
    Calories 231kcal 371kcal Creme de menthe
    Sugar 0g 41.6g Rum
    Iron 0.12mg 0.07mg Rum
    Phosphorus 5mg 0mg Rum
    Potassium 2mg 0mg Rum
    Sodium 1mg 5mg Rum
    Zinc 0.07mg 0.04mg Rum
    Copper 0.05mg 0.08mg Creme de menthe
    Manganese 0.018mg 0.04mg Creme de menthe
    Selenium 0µg 0.4µg Creme de menthe
    Vitamin B1 0.008mg 0mg Rum
    Vitamin B3 0mg 0.003mg Creme de menthe
    Saturated Fat 0g 0.014g Rum
    Monounsaturated Fat 0g 0.015g Creme de menthe
    Polyunsaturated fat 0g 0.167g Creme de menthe

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rum Creme de menthe
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Rum
    0%
    Creme de menthe
    Minerals Daily Need Coverage Score
    3%
    Rum
    4%
    Creme de menthe

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 41.6g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Rum
    Rum is lower in Saturated Fat (difference - 0.014g)
    Which food is lower in glycemic index?
    Creme de menthe
    Creme de menthe is lower in glycemic index (difference - 0)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.