Rum vs. Creme de menthe — In-Depth Nutrition Comparison

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The main differences between rum and creme de menthe

Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, creme de menthe, 72 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Creme de menthe

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+71.4%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%

Contains more CopperCopper	+60%
Contains more ManganeseManganese	+122.2%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Creme de menthe

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	41.6g	14%
Calories	231kcal	371kcal	7%
Copper	0.05mg	0.08mg	3%
Vitamin B1	0.008mg	0mg	1%
Selenium	0µg	0.4µg	1%
Manganese	0.018mg	0.04mg	1%
Phosphorus	5mg	0mg	1%
Polyunsaturated fat	0g	0.167g	1%
Iron	0.12mg	0.07mg	1%
Fats	0g	0.3g	0%
Net carbs	0g	41.6g	N/A
Potassium	2mg	0mg	0%
Sugar	0g	41.6g	N/A
Zinc	0.07mg	0.04mg	0%
Sodium	1mg	5mg	0%
Vitamin B3	0mg	0.003mg	0%
Saturated fat	0g	0.014g	0%
Monounsaturated fat	0g	0.015g	0%