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  6. Sake vs. Creme de menthe

Sake vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between Sake and Creme de menthe

  • Sake has less Copper than Creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, rice (sake) and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Sake vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
7
:
3
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Selenium +250%
Contains more Zinc +100%
Contains more Copper +788.9%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Selenium +250%
Contains more Zinc +100%
Contains more Copper +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
0
:
2
Creme de menthe
Creme de menthe
Contains more Vitamin B3 +∞%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +177%
Contains more Fats +∞%
Contains more Carbs +732%
Contains more Other +85.1%
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +177%
Contains more Fats +∞%
Contains more Carbs +732%
Contains more Other +85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sake Creme de menthe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sake Creme de menthe Opinion
Net carbs 5g 41.6g Creme de menthe
Protein 0.5g 0g Sake
Fats 0g 0.3g Creme de menthe
Carbs 5g 41.6g Creme de menthe
Calories 134kcal 371kcal Creme de menthe
Sugar 0g 41.6g Sake
Calcium 5mg 0mg Sake
Iron 0.1mg 0.07mg Sake
Magnesium 6mg 0mg Sake
Phosphorus 6mg 0mg Sake
Potassium 25mg 0mg Sake
Sodium 2mg 5mg Sake
Zinc 0.02mg 0.04mg Creme de menthe
Copper 0.009mg 0.08mg Creme de menthe
Manganese 0.04mg Creme de menthe
Selenium 1.4µg 0.4µg Sake
Vitamin B3 0mg 0.003mg Creme de menthe
Saturated Fat 0g 0.014g Sake
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sake Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sake
0%
Creme de menthe
Minerals Daily Need Coverage Score
3%
Sake
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.