Sake vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between sake and creme de menthe

Sake has less copper than creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, rice (sake) and Alcoholic beverage, creme de menthe, 72 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Creme de menthe

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+42.9%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-60%
Contains more SeleniumSelenium	+250%

Contains more CopperCopper	+788.9%
Contains more ZincZinc	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Creme de menthe

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	134kcal	371kcal	12%
Carbs	5g	41.6g	12%
Copper	0.009mg	0.08mg	8%
Manganese		0.04mg	2%
Selenium	1.4µg	0.4µg	2%
Polyunsaturated fat	0g	0.167g	1%
Phosphorus	6mg	0mg	1%
Magnesium	6mg	0mg	1%
Calcium	5mg	0mg	1%
Potassium	25mg	0mg	1%
Protein	0.5g	0g	1%
Fats	0g	0.3g	0%
Net carbs	5g	41.6g	N/A
Iron	0.1mg	0.07mg	0%
Sugar	0g	41.6g	N/A
Zinc	0.02mg	0.04mg	0%
Sodium	2mg	5mg	0%
Vitamin B3	0mg	0.003mg	0%
Saturated fat	0g	0.014g	0%
Monounsaturated fat	0g	0.015g	0%