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  6. Sake vs. Instant coffee

Sake vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between Sake and Instant coffee

    Food types used in this article are Alcoholic beverage, rice (sake) and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Sake vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    7
    :
    3
    Instant coffee
    Instant coffee
    Contains more Calcium +25%
    Contains more Iron +150%
    Contains more Magnesium +50%
    Contains more Phosphorus +100%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Contains more Selenium +1300%
    Contains more Potassium +20%
    Contains more Copper +22.2%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Calcium +25%
    Contains more Iron +150%
    Contains more Magnesium +50%
    Contains more Phosphorus +100%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Contains more Selenium +1300%
    Contains more Potassium +20%
    Contains more Copper +22.2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    1
    :
    3
    Instant coffee
    Instant coffee
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    :
    1
    Instant coffee
    Instant coffee
    Contains more Protein +400%
    Contains more Carbs +1370.6%
    Contains more Other +3325.5%
    Contains more Water +26.4%
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Protein +400%
    Contains more Carbs +1370.6%
    Contains more Other +3325.5%
    Contains more Water +26.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Instant coffee
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sake Instant coffee Opinion
    Net carbs 5g 0.34g Sake
    Protein 0.5g 0.1g Sake
    Carbs 5g 0.34g Sake
    Calories 134kcal 2kcal Sake
    Calcium 5mg 4mg Sake
    Iron 0.1mg 0.04mg Sake
    Magnesium 6mg 4mg Sake
    Phosphorus 6mg 3mg Sake
    Potassium 25mg 30mg Instant coffee
    Sodium 2mg 4mg Sake
    Zinc 0.02mg 0.01mg Sake
    Copper 0.009mg 0.011mg Instant coffee
    Manganese 0.015mg Instant coffee
    Selenium 1.4µg 0.1µg Sake
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0mg 0.236mg Instant coffee
    Vitamin B5 0.001mg Instant coffee
    Saturated Fat 0g 0.002g Sake
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    3%
    Sake
    2%
    Instant coffee

    Comparison summary

    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Sake
    Sake is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $1)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.