Sake vs. Instant coffee — In-Depth Nutrition Comparison
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The main differences between Sake and Instant coffee
Food types used in this article are Alcoholic beverage, rice (sake) and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1300% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +1370.6% |
| Contains more OtherOther | +3325.5% |
| Contains more WaterWater | +26.4% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 2kcal |
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| Protein | 0.5g | 0.1g |
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| Net carbs | 5g | 0.34g |
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| Carbs | 5g | 0.34g |
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| Magnesium | 6mg | 4mg |
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| Calcium | 5mg | 4mg |
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| Potassium | 25mg | 30mg |
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| Iron | 0.1mg | 0.04mg |
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| Copper | 0.009mg | 0.011mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 6mg | 3mg |
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| Sodium | 2mg | 4mg |
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| Manganese | 0.015mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin B2 | 0mg | 0.001mg |
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| Vitamin B3 | 0mg | 0.236mg |
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| Vitamin B5 | 0.001mg |
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| Saturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food contains less Sodium?
Sake contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Sake is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Sake is lower in glycemic index (difference - 0)
Which food is cheaper?
Sake is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.