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  6. Sake vs. Malt beer

Sake vs. Malt beer — In-Depth Nutrition Comparison

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How are Sake and Malt beer different?

    Alcoholic beverage, rice (sake) and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

    Infographic

    Sake vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    7
    :
    3
    Malt beer
    Malt beer
    Contains more Calcium +25%
    Contains more Iron +233.3%
    Contains more Magnesium +50%
    Contains less Sodium -60%
    Contains more Zinc +100%
    Contains more Copper +12.5%
    Contains more Selenium +366.7%
    Contains more Phosphorus +16.7%
    Equal in Potassium - 27
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
    Contains more Calcium +25%
    Contains more Iron +233.3%
    Contains more Magnesium +50%
    Contains less Sodium -60%
    Contains more Zinc +100%
    Contains more Copper +12.5%
    Contains more Selenium +366.7%
    Contains more Phosphorus +16.7%
    Equal in Potassium - 27

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    :
    9
    Malt beer
    Malt beer
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B12 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    2
    :
    2
    Malt beer
    Malt beer
    Contains more Protein +∞%
    Contains more Other +284.2%
    Contains more Carbs +101.4%
    Equal in Water - 85.74
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more Protein +∞%
    Contains more Other +284.2%
    Contains more Carbs +101.4%
    Equal in Water - 85.74

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Malt beer
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Sake Malt beer Opinion
    Net carbs 5g 10.07g Malt beer
    Protein 0.5g 0g Sake
    Carbs 5g 10.07g Malt beer
    Calories 134kcal 68kcal Sake
    Fructose 3.91g Malt beer
    Sugar 0g 9.77g Sake
    Calcium 5mg 4mg Sake
    Iron 0.1mg 0.03mg Sake
    Magnesium 6mg 4mg Sake
    Phosphorus 6mg 7mg Malt beer
    Potassium 25mg 27mg Malt beer
    Sodium 2mg 5mg Sake
    Zinc 0.02mg 0.01mg Sake
    Copper 0.009mg 0.008mg Sake
    Manganese 0.006mg Malt beer
    Selenium 1.4µg 0.3µg Sake
    Vitamin E 0mg 0.02mg Malt beer
    Vitamin C 0mg 2.8mg Malt beer
    Vitamin B1 0mg 0.006mg Malt beer
    Vitamin B2 0mg 0.01mg Malt beer
    Vitamin B3 0mg 0.225mg Malt beer
    Vitamin B5 0.041mg Malt beer
    Vitamin B6 0mg 0.022mg Malt beer
    Folate 0µg 4µg Malt beer
    Vitamin B12 0µg 0.01µg Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Malt beer
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    2%
    Malt beer
    Minerals Daily Need Coverage Score
    3%
    Sake
    2%
    Malt beer

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 9.77g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.