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  6. Salmonberries vs. Grapefruit

Salmonberries vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between Salmonberries and Grapefruit?

  • Salmonberries are richer in Manganese, Vitamin K, and Vitamin E , yet Grapefruit is richer in Vitamin C.
  • Salmonberries' daily need coverage for Manganese is 47% higher.
  • Salmonberries contain less Sugar.

We used Salmonberries, raw (Alaska Native) and Grapefruit, raw, pink and red, all areas types in this comparison.

Infographic

Salmonberries vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
5
:
5
Grapefruit
Grapefruit
Contains more Iron +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Zinc +300%
Contains more Manganese +4900%
Contains more Calcium +69.2%
Contains more Potassium +22.7%
Contains less Sodium -100%
Equal in Copper - 0.032
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +50%
Contains more Zinc +300%
Contains more Manganese +4900%
Contains more Calcium +69.2%
Contains more Potassium +22.7%
Contains less Sodium -100%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmonberries
Salmonberries
6
:
6
Grapefruit
Grapefruit
Contains more Vitamin E +1138.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +47.2%
Contains more Folate +30.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +131.9%
Contains more Vitamin C +239.1%
Contains more Vitamin B5 +56.9%
Equal in Vitamin B1 - 0.043
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +1138.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B6 +47.2%
Contains more Folate +30.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +131.9%
Contains more Vitamin C +239.1%
Contains more Vitamin B5 +56.9%
Equal in Vitamin B1 - 0.043

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmonberries
Salmonberries
4
:
1
Grapefruit
Grapefruit
Contains more Protein +10.4%
Contains more Fats +135.7%
Contains more Other +51.4%
Equal in Protein - 0.77
Equal in Carbs - 10.66
Equal in Water - 88.06
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +10.4%
Contains more Fats +135.7%
Contains more Other +51.4%
Equal in Protein - 0.77
Equal in Carbs - 10.66
Equal in Water - 88.06

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salmonberries
Salmonberries
1
:
2
Grapefruit
Grapefruit
Contains more Glucose +18%
Contains more Sucrose +17450%
Equal in Fructose - 1.77
Salmonberries
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +18%
Contains more Sucrose +17450%
Equal in Fructose - 1.77

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Grapefruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Grapefruit Opinion
Net carbs 8.15g 9.06g Grapefruit
Protein 0.85g 0.77g Salmonberries
Fats 0.33g 0.14g Salmonberries
Carbs 10.05g 10.66g Grapefruit
Calories 47kcal 42kcal Salmonberries
Fructose 1.75g 1.77g Grapefruit
Sugar 3.66g 6.89g Salmonberries
Fiber 1.9g 1.6g Salmonberries
Calcium 13mg 22mg Grapefruit
Iron 0.4mg 0.08mg Salmonberries
Magnesium 15mg 9mg Salmonberries
Phosphorus 27mg 18mg Salmonberries
Potassium 110mg 135mg Grapefruit
Sodium 14mg 0mg Grapefruit
Zinc 0.28mg 0.07mg Salmonberries
Copper 0.03mg 0.032mg Grapefruit
Manganese 1.1mg 0.022mg Salmonberries
Selenium 0.1µg Grapefruit
Vitamin A 496IU 1150IU Grapefruit
Vitamin A RAE 50µg 58µg Grapefruit
Vitamin E 1.61mg 0.13mg Salmonberries
Vitamin C 9.2mg 31.2mg Grapefruit
Vitamin B1 0.041mg 0.043mg Grapefruit
Vitamin B2 0.062mg 0.031mg Salmonberries
Vitamin B3 0.466mg 0.204mg Salmonberries
Vitamin B5 0.167mg 0.262mg Grapefruit
Vitamin B6 0.078mg 0.053mg Salmonberries
Folate 17µg 13µg Salmonberries
Vitamin K 14.8µg 0µg Salmonberries
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Salmonberries
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Salmonberries
20%
Grapefruit
Minerals Daily Need Coverage Score
21%
Salmonberries
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 3.23g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 25)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $0.3)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.