Salmonberries vs. Roselle — In-Depth Nutrition Comparison
Compare
A recap on differences between Salmonberries and Roselle
- Salmonberries have less Calcium, Iron, and Magnesium.
- Roselle covers your daily Calcium needs 20% more than Salmonberries.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Roselle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1553.8%
Contains
more
Iron
+270%
Contains
more
Magnesium
+240%
Contains
more
Phosphorus
+37%
Contains
more
Potassium
+89.1%
Contains
less
Sodium
-57.1%
Contains
more
Calcium
+1553.8%
Contains
more
Iron
+270%
Contains
more
Magnesium
+240%
Contains
more
Phosphorus
+37%
Contains
more
Potassium
+89.1%
Contains
less
Sodium
-57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+72.8%
Contains
more
Vitamin B1
+272.7%
Contains
more
Vitamin B2
+121.4%
Contains
more
Vitamin B3
+50.3%
Contains
more
Vitamin C
+30.4%
Contains
more
Vitamin A
+72.8%
Contains
more
Vitamin B1
+272.7%
Contains
more
Vitamin B2
+121.4%
Contains
more
Vitamin B3
+50.3%
Contains
more
Vitamin C
+30.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.9%
Contains
more
Fats
+93.9%
Contains
more
Carbs
+12.5%
Equal in Water - 86.58
Equal in Other - 0.51
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Contains
more
Protein
+12.9%
Contains
more
Fats
+93.9%
Contains
more
Carbs
+12.5%
Equal in Water - 86.58
Equal in Other - 0.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.15g | 11.31g |
|
| Protein | 0.85g | 0.96g |
|
| Fats | 0.33g | 0.64g |
|
| Carbs | 10.05g | 11.31g |
|
| Calories | 47kcal | 49kcal |
|
| Fructose | 1.75g |
|
|
| Sugar | 3.66g |
|
|
| Fiber | 1.9g |
|
|
| Calcium | 13mg | 215mg |
|
| Iron | 0.4mg | 1.48mg |
|
| Magnesium | 15mg | 51mg |
|
| Phosphorus | 27mg | 37mg |
|
| Potassium | 110mg | 208mg |
|
| Sodium | 14mg | 6mg |
|
| Zinc | 0.28mg |
|
|
| Copper | 0.03mg |
|
|
| Manganese | 1.1mg |
|
|
| Vitamin A | 496IU | 287IU |
|
| Vitamin A RAE | 50µg | 14µg |
|
| Vitamin E | 1.61mg |
|
|
| Vitamin C | 9.2mg | 12mg |
|
| Vitamin B1 | 0.041mg | 0.011mg |
|
| Vitamin B2 | 0.062mg | 0.028mg |
|
| Vitamin B3 | 0.466mg | 0.31mg |
|
| Vitamin B5 | 0.167mg |
|
|
| Vitamin B6 | 0.078mg |
|
|
| Folate | 17µg |
|
|
| Vitamin K | 14.8µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 8mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.