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Salmonberries vs. Roselle — In-Depth Nutrition Comparison

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A recap on differences between Salmonberries and Roselle

  • Salmonberries have less Calcium, Iron, and Magnesium.
  • Roselle covers your daily Calcium needs 20% more than Salmonberries.

Food varieties used in this article are Salmonberries, raw (Alaska Native) and Roselle, raw.

Infographic

Salmonberries vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1553.8%
Contains more Iron +270%
Contains more Magnesium +240%
Contains more Phosphorus +37%
Contains more Potassium +89.1%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.9% 15% 11% 12% 9.7% 1.8% 7.6% 10% 143% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 56% 36% 16% 18% 0.78% 0% 0% 0% 0%
Contains more Calcium +1553.8%
Contains more Iron +270%
Contains more Magnesium +240%
Contains more Phosphorus +37%
Contains more Potassium +89.1%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +72.8%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +50.3%
Contains more Vitamin C +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 32% 0% 31% 10% 14% 8.7% 10% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 0% 0% 40% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +72.8%
Contains more Vitamin B1 +272.7%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +50.3%
Contains more Vitamin C +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.9%
Contains more Fats +93.9%
Contains more Carbs +12.5%
Equal in Water - 86.58
Equal in Other - 0.51
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more Protein +12.9%
Contains more Fats +93.9%
Contains more Carbs +12.5%
Equal in Water - 86.58
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Roselle
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Roselle Opinion
Net carbs 8.15g 11.31g Roselle
Protein 0.85g 0.96g Roselle
Fats 0.33g 0.64g Roselle
Carbs 10.05g 11.31g Roselle
Calories 47kcal 49kcal Roselle
Fructose 1.75g Salmonberries
Sugar 3.66g Roselle
Fiber 1.9g Salmonberries
Calcium 13mg 215mg Roselle
Iron 0.4mg 1.48mg Roselle
Magnesium 15mg 51mg Roselle
Phosphorus 27mg 37mg Roselle
Potassium 110mg 208mg Roselle
Sodium 14mg 6mg Roselle
Zinc 0.28mg Salmonberries
Copper 0.03mg Salmonberries
Manganese 1.1mg Salmonberries
Vitamin A 496IU 287IU Salmonberries
Vitamin A RAE 50µg 14µg Salmonberries
Vitamin E 1.61mg Salmonberries
Vitamin C 9.2mg 12mg Roselle
Vitamin B1 0.041mg 0.011mg Salmonberries
Vitamin B2 0.062mg 0.028mg Salmonberries
Vitamin B3 0.466mg 0.31mg Salmonberries
Vitamin B5 0.167mg Salmonberries
Vitamin B6 0.078mg Salmonberries
Folate 17µg Salmonberries
Vitamin K 14.8µg Salmonberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Roselle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
6%
Roselle
Minerals Daily Need Coverage Score
21%
Salmonberries
19%
Roselle

Comparison summary

Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Roselle
Roselle is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Roselle
Roselle contains less Sodium (difference - 8mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.