Salsa vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between Salsa and Spread
- Salsa has more Potassium, and Fiber, however, Spread is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Spread covers your daily need of Sodium 14% more than Salsa.
- Salsa has less Sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2150%
Contains
less
Sodium
-43%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2150%
Contains
less
Sodium
-43%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+716.2%
Contains
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Vitamin A
+716.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+11%
Contains
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Fats
+8450%
Contains
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Other
+29.4%
Equal in Water - 80.83
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+11%
Contains
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Fats
+8450%
Contains
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Other
+29.4%
Equal in Water - 80.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+47400%
Contains
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Polyunsaturated fat
+3619.6%
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+47400%
Contains
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Polyunsaturated fat
+3619.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 0g |
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| Protein | 1.5g | 0g |
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| Fats | 0.2g | 17.1g |
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| Carbs | 7g | 0g |
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| Calories | 36kcal | 158kcal |
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| Fiber | 1.4g | 0g |
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| Calcium | 12mg |
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| Iron | 2.24mg |
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| Magnesium | 16mg |
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| Phosphorus | 30mg | 0mg |
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| Potassium | 270mg | 12mg |
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| Sodium | 430mg | 755mg |
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| Zinc | 0.17mg |
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| Copper | 0.096mg |
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| Selenium | 0.4µg |
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| Vitamin A | 550IU | 4489IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 1.7mg |
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| Vitamin C | 4mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 1.08mg |
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| Vitamin B6 | 0.149mg |
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| Folate | 19µg |
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| Vitamin K | 12.3µg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 0.029g | 2.22g |
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| Monounsaturated Fat | 0.016g | 7.6g |
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| Polyunsaturated fat | 0.107g | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 2.191g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)