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Salsa nutrition, glycemic index, calories, net carbs & more

USDA Commodity, salsa
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Salsa

Salsa
Insulin index ⓘ
N/A
Calories
36
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.6 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.4 (alkaline)
76% Vitamin A
76% Sodium
69% Vitamin C
67% Iron
60% Vitamin A
Explanation: The given food contains more Vitamin A than 76% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Vitamin C, Iron, and Vitamin A.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 85% 12% 13% 24% 57% 5% 32% 0% 3% 0%
Calcium: 12 mg of 1,000 mg 1%
Iron: 2.24 mg of 8 mg 28%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 270 mg of 3,400 mg 8%
Sodium: 430 mg of 2,300 mg 19%
Zinc: 0.17 mg of 11 mg 2%
Copper: 0.096 mg of 1 mg 11%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.4 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
430 mg
TOP 24%
Iron
2.24 mg
TOP 33%
Potassium
270 mg
TOP 44%
Copper
0.096 mg
TOP 55%
Magnesium
16 mg
TOP 71%
Calcium
12 mg
TOP 71%
Phosphorus
30 mg
TOP 84%
Zinc
0.17 mg
TOP 87%
Selenium
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Vitamin A: 550 IU of 5,000 IU 11%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4 mg of 90 mg 4%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 1.08 mg of 16 mg 7%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.149 mg of 1 mg 11%
Folate: 19 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
550 IU
TOP 24%
Vitamin C
4 mg
TOP 31%
Folate
19 µg
TOP 49%
Vitamin B6
0.149 mg
TOP 55%
Vitamin B3
1.08 mg
TOP 68%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 7% 90% 2%
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
7 g of 300 g
2%
Water:
Daily Value: 4%
89.7 g of 2,000 g
4%
Other:
1.6 g

Fat type information

0.029% 0.016% 0.107%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g

Fiber content ratio for Salsa

1.4% 5.6%
Sugar: 0 g
Fiber: 1.4 g
Other: 5.6 g

All nutrients for Salsa per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 55% 5.6g 9.7 times less than Chocolate Chocolate
Protein 4% 81% 1.5g 1.9 times less than Broccoli Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese Cheese
Carbs 2% 55% 7g 4 times less than Rice Rice
Calories 2% 92% 36kcal 1.3 times less than Orange Orange
Fiber 6% 44% 1.4g 1.7 times less than Orange Orange
Calcium 1% 71% 12mg 10.4 times less than Milk Milk
Iron 28% 33% 2.24mg 1.2 times less than Beef Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond Almond
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat Chicken meat
Potassium 8% 44% 270mg 1.8 times more than Cucumber Cucumber
Sodium 19% 24% 430mg 1.1 times less than White Bread White Bread
Zinc 2% 87% 0.17mg 37.1 times less than Beef Beef
Copper 11% 55% 0.1mg 1.5 times less than Shiitake Shiitake
Vitamin C 4% 31% 4mg 13.3 times less than Lemon Lemon
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado Avocado
Vitamin B3 7% 68% 1.08mg 8.9 times less than Turkey meat Turkey meat
Vitamin B6 11% 55% 0.15mg 1.3 times more than Oat Oat
Folate 5% 49% 19µg 3.2 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 89% 0.03g 203.3 times less than Beef Beef
Monounsaturated Fat N/A 90% 0.02g 612.4 times less than Avocado Avocado
Polyunsaturated fat N/A 85% 0.11g 440.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
19%
Sodium 430mg
2%
Total Carbohydrate 7g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 270mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Salsa nutrition infographic

Salsa nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.