Salsa nutrition, glycemic index, calories, net carbs & more
USDA Commodity, salsa
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salsa
Calories
36
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.6 grams
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.4 (alkaline)
Vitamin A
Sodium
Vitamin C
Iron
Vitamin A RAE
Explanation: The given food contains more Vitamin A than 76% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Vitamin C, Iron, and Vitamin A RAE.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
2.24 mg of 8 mg
28%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
270 mg of 3,400 mg
8%
Sodium:
430 mg of 2,300 mg
19%
Zinc:
0.17 mg of 11 mg
2%
Copper:
0.096 mg of 1 mg
11%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.4 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
430 mg
TOP 24%
Iron
2.24 mg
TOP 33%
Potassium
270 mg
TOP 44%
Copper
0.096 mg
TOP 55%
Magnesium
16 mg
TOP 71%
Calcium
12 mg
TOP 71%
Phosphorus
30 mg
TOP 84%
Zinc
0.17 mg
TOP 87%
Selenium
0.4 µg
TOP 91%
Vitamin coverage chart
Vitamin A:
550 IU of 5,000 IU
11%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
1.08 mg of 16 mg
7%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.149 mg of 1 mg
11%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
550 IU
TOP 24%
Vitamin C
4 mg
TOP 31%
Folate
19 µg
TOP 49%
Vitamin B6
0.149 mg
TOP 55%
Vitamin B3
1.08 mg
TOP 68%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
7 g of 300 g
2%
Water:
Daily Value: 4%
89.7 g of 2,000 g
4%
Other:
1.6 g
Fat type information
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Fiber content ratio for Salsa
Sugar:
0 g
Fiber:
1.4 g
Other:
5.6 g
All nutrients for Salsa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 36kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 5.6g | N/A | 55% |
9.7 times less than Chocolate
|
| Carbs | 7g | 2% | 55% |
4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 2.24mg | 28% | 33% |
1.2 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 430mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 550IU | 11% | 24% |
30.4 times less than Carrot
|
| Vitamin A RAE | 28µg | 3% | 40% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 1.08mg | 7% | 68% |
8.9 times less than Turkey meat
|
| Vitamin B6 | 0.15mg | 11% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Saturated Fat | 0.03g | 0% | 89% |
203.3 times less than Beef
|
| Monounsaturated Fat | 0.02g | N/A | 90% |
612.4 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 85% |
440.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
19%
Sodium 430mg
2%
Total Carbohydrate
7g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
2mg
25%
Potassium
270mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Salsa nutrition infographic
Infographic link