Saltine cracker (includes oyster, soda, soup) vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between Saltine cracker (includes oyster, soda, soup) and Croissant?
- Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B3, Vitamin B1, Vitamin K, and Vitamin B2, however, Croissant is richer in Vitamin A RAE, and Selenium.
- Croissant's daily need coverage for Saturated Fat is 50% more.
- Croissant contains 14 times less Vitamin K than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of Vitamin K, while Croissant contains 1.8µg.
- Croissant has less Sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Croissants, butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+174.4%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+28.8%
Contains
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Copper
+73.8%
Contains
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Manganese
+107.9%
Contains
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Calcium
+94.7%
Contains
less
Sodium
-50.4%
Contains
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Selenium
+120.4%
Equal in Phosphorus - 105
Equal in Zinc - 0.75
Contains
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Iron
+174.4%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+28.8%
Contains
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Copper
+73.8%
Contains
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Manganese
+107.9%
Contains
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Calcium
+94.7%
Contains
less
Sodium
-50.4%
Contains
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Selenium
+120.4%
Equal in Phosphorus - 105
Equal in Zinc - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+36.9%
Contains
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Vitamin B1
+80.9%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin B3
+194.4%
Contains
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Vitamin B6
+48.3%
Contains
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Folate
+52.3%
Contains
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Vitamin K
+1311.1%
Contains
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Vitamin A
+37100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60.6%
Contains
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Vitamin B12
+77.8%
Contains
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Vitamin E
+36.9%
Contains
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Vitamin B1
+80.9%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin B3
+194.4%
Contains
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Vitamin B6
+48.3%
Contains
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Folate
+52.3%
Contains
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Vitamin K
+1311.1%
Contains
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Vitamin A
+37100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60.6%
Contains
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Vitamin B12
+77.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.4%
Contains
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Carbs
+61.7%
Contains
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Other
+55.6%
Contains
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Fats
+143.1%
Contains
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Water
+359.4%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Contains
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Protein
+15.4%
Contains
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Carbs
+61.7%
Contains
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Other
+55.6%
Contains
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Fats
+143.1%
Contains
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Water
+359.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.8%
Contains
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Polyunsaturated fat
+342%
Contains
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Monounsaturated Fat
+178.2%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
11.659 g
Monounsaturated Fat:
5.525 g
Polyunsaturated fat:
1.094 g
Contains
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Saturated Fat
-85.8%
Contains
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Polyunsaturated fat
+342%
Contains
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Monounsaturated Fat
+178.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 43.2g |
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| Protein | 9.46g | 8.2g |
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| Fats | 8.64g | 21g |
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| Carbs | 74.05g | 45.8g |
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| Calories | 418kcal | 406kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 11.26g |
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| Fiber | 2.8g | 2.6g |
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| Calcium | 19mg | 37mg |
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| Iron | 5.57mg | 2.03mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 102mg | 105mg |
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| Potassium | 152mg | 118mg |
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| Sodium | 941mg | 467mg |
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| Zinc | 0.69mg | 0.75mg |
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| Copper | 0.139mg | 0.08mg |
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| Manganese | 0.686mg | 0.33mg |
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| Selenium | 10.3µg | 22.7µg |
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| Vitamin A | 2IU | 744IU |
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| Vitamin A RAE | 1µg | 206µg |
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| Vitamin E | 1.15mg | 0.84mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.702mg | 0.388mg |
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| Vitamin B2 | 0.487mg | 0.241mg |
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| Vitamin B3 | 6.442mg | 2.188mg |
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| Vitamin B5 | 0.536mg | 0.861mg |
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| Vitamin B6 | 0.086mg | 0.058mg |
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| Folate | 134µg | 88µg |
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| Vitamin B12 | 0.09µg | 0.16µg |
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| Vitamin K | 25.4µg | 1.8µg |
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| Tryptophan | 0.116mg | 0.099mg |
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| Threonine | 0.268mg | 0.284mg |
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| Isoleucine | 0.333mg | 0.365mg |
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| Leucine | 0.652mg | 0.623mg |
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| Lysine | 0.172mg | 0.329mg |
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| Methionine | 0.147mg | 0.175mg |
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| Phenylalanine | 0.45mg | 0.416mg |
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| Valine | 0.399mg | 0.41mg |
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| Histidine | 0.197mg | 0.187mg |
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| Cholesterol | 0mg | 67mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 11.659g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.986g | 5.525g |
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| Polyunsaturated fat | 4.835g | 1.094g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
34%
Minerals Daily Need Coverage Score
62%
43%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 9.97g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 10.006g)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 474mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 18)
Which food is cheaper?
Croissant is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.