Saltine cracker (includes oyster, soda, soup) vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and croissant?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B3, vitamin B1, vitamin K, vitamin B2, and manganese; however, croissant is richer in selenium.
- Croissant's daily need coverage for saturated fat is 50% more.
- Croissant contains 14 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while croissant contains 1.8µg.
- Croissant has less sodium.
- Croissant has a lower glycemic index (56) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +174.4% |
| Contains more CopperCopper | +73.8% |
| Contains more ManganeseManganese | +107.9% |
| Contains more CalciumCalcium | +94.7% |
| Contains less SodiumSodium | -50.4% |
| Contains more SeleniumSelenium | +120.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.9% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin KVitamin K | +1311.1% |
| Contains more FolateFolate | +52.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more CholineCholine | +132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.653g | 11.659g | 45% |
| Iron | 5.57mg | 2.03mg | 44% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.188mg | 27% |
| Vitamin B1 | 0.702mg | 0.388mg | 26% |
| Polyunsaturated fat | 4.835g | 1.094g | 25% |
| Vitamin A | 1µg | 206µg | 23% |
| Selenium | 10.3µg | 22.7µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 941mg | 467mg | 21% |
| Vitamin K | 25.4µg | 1.8µg | 20% |
| Vitamin B2 | 0.487mg | 0.241mg | 19% |
| Fats | 8.64g | 21g | 19% |
| Manganese | 0.686mg | 0.33mg | 15% |
| Folate | 134µg | 88µg | 12% |
| Carbs | 74.05g | 45.8g | 9% |
| Monounsaturated fat | 1.986g | 5.525g | 9% |
| Vitamin B5 | 0.536mg | 0.861mg | 7% |
| Copper | 0.139mg | 0.08mg | 7% |
| Choline | 16.7mg | 38.8mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Protein | 9.46g | 8.2g | 3% |
| Vitamin E | 1.15mg | 0.84mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B6 | 0.086mg | 0.058mg | 2% |
| Calories | 418kcal | 406kcal | 1% |
| Zinc | 0.69mg | 0.75mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Potassium | 152mg | 118mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.25g | 43.2g | N/A |
| Sugar | 1.29g | 11.26g | N/A |
| Phosphorus | 102mg | 105mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.099mg | 0% |
| Threonine | 0.268mg | 0.284mg | 0% |
| Isoleucine | 0.333mg | 0.365mg | 0% |
| Leucine | 0.652mg | 0.623mg | 0% |
| Lysine | 0.172mg | 0.329mg | 0% |
| Methionine | 0.147mg | 0.175mg | 0% |
| Phenylalanine | 0.45mg | 0.416mg | 0% |
| Valine | 0.399mg | 0.41mg | 0% |
| Histidine | 0.197mg | 0.187mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +61.7% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +143.1% |
| Contains more WaterWater | +359.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +342% |
| Contains more Mono. FatMonounsaturated fat | +178.2% |