Saltine cracker vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on differences between Saltine cracker and Keebler Sugar Cones
- Saltine cracker is higher in Iron, Folate, Vitamin B2, Phosphorus, Vitamin B3, and Vitamin B1, yet Keebler Sugar Cones are higher in Monounsaturated Fat.
- Saltine cracker covers your daily Iron needs 57% more than Keebler Sugar Cones.
- The amount of Sodium in Keebler Sugar Cones are lower.
Food varieties used in this article are Crackers, saltines, fat-free, low-sodium and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.3%
Contains
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Magnesium
+188.9%
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Phosphorus
+5550%
Contains
less
Sodium
-61.6%
Equal in Potassium - 119
Contains
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Iron
+141.3%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+5550%
Contains
less
Sodium
-61.6%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+23.3%
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Vitamin B2
+110.7%
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Vitamin B3
+54.4%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+23.3%
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Vitamin B2
+110.7%
Contains
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Vitamin B3
+54.4%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.8%
Contains
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Water
+240%
Contains
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Fats
+131.3%
Contains
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Other
+354.5%
Equal in Carbs - 78
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+43.8%
Contains
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Water
+240%
Contains
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Fats
+131.3%
Contains
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Other
+354.5%
Equal in Carbs - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.5%
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Monounsaturated Fat
+1308.5%
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Polyunsaturated fat
+16.8%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
less
Saturated Fat
-69.5%
Contains
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Monounsaturated Fat
+1308.5%
Contains
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Polyunsaturated fat
+16.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 75.9g |
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| Protein | 10.5g | 7.3g |
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| Fats | 1.6g | 3.7g |
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| Carbs | 82.3g | 78g |
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| Calories | 393kcal | 375kcal |
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| Sugar | 0.38g | 26.4g |
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| Fiber | 2.7g | 2.1g |
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| Calcium | 22mg |
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| Iron | 7.72mg | 3.2mg |
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| Magnesium | 26mg | 9mg |
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| Phosphorus | 113mg | 2mg |
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| Potassium | 115mg | 119mg |
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| Sodium | 849mg | 326mg |
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| Zinc | 0.94mg |
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| Copper | 0.145mg |
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| Manganese | 0.637mg |
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| Selenium | 21.4µg |
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| Vitamin E | 0.12mg |
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| Vitamin B1 | 0.518mg | 0.42mg |
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| Vitamin B2 | 0.59mg | 0.28mg |
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| Vitamin B3 | 5.714mg | 3.7mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.085mg |
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| Folate | 124µg | 0µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Saturated Fat | 0.244g | 0.8g |
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| Monounsaturated Fat | 0.142g | 2g |
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| Polyunsaturated fat | 0.685g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
20%
Minerals Daily Need Coverage Score
76%
18%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 26.02g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.556g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 523mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 74)
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)