Scrambled egg vs. General Mills Cheerios — In-Depth Nutrition Comparison

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Differences between Scrambled egg and General Mills Cheerios

Scrambled egg contains less Iron, Vitamin B12, Folate, Vitamin B6, Manganese, Zinc, Vitamin B3, Vitamin B1, and Vitamin A RAE than General Mills Cheerios.
General Mills Cheerios' daily need coverage for Iron is 382% higher.

The food types used in this comparison are Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scrambled egg

General Mills Cheerios

Contains less Sodium -62.4%

Contains more Calcium +603.5%

Contains more Iron +1180.7%

Contains more Magnesium +714.3%

Contains more Phosphorus +98.8%

Contains more Potassium +336.1%

Contains more Zinc +907.8%

Contains more Copper +474.6%

Contains more Manganese +8148.8%

Contains more Selenium +10.7%

Scrambled egg

General Mills Cheerios

Contains less Sodium -62.4%

Contains more Calcium +603.5%

Contains more Iron +1180.7%

Contains more Magnesium +714.3%

Contains more Phosphorus +98.8%

Contains more Potassium +336.1%

Contains more Zinc +907.8%

Contains more Copper +474.6%

Contains more Manganese +8148.8%

Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scrambled egg

General Mills Cheerios

Contains more Vitamin E +47.7%

Contains more Vitamin B2 +420%

Contains more Vitamin K +400%

Contains more Vitamin A +385.9%

Contains more Vitamin D +209.1%

Contains more Vitamin C +554.5%

Contains more Vitamin B1 +1558.8%

Contains more Vitamin B3 +9884.3%

Contains more Vitamin B5 +14.1%

Contains more Vitamin B6 +1157.9%

Contains more Folate +2362.1%

Contains more Vitamin B12 +570.3%

Scrambled egg

General Mills Cheerios

Contains more Vitamin E +47.7%

Contains more Vitamin B2 +420%

Contains more Vitamin K +400%

Contains more Vitamin A +385.9%

Contains more Vitamin D +209.1%

Contains more Vitamin C +554.5%

Contains more Vitamin B1 +1558.8%

Contains more Vitamin B3 +9884.3%

Contains more Vitamin B5 +14.1%

Contains more Vitamin B6 +1157.9%

Contains more Folate +2362.1%

Contains more Vitamin B12 +570.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Scrambled egg

General Mills Cheerios

Contains more Protein +14.5%

Contains more Fats +140.4%

Contains more Water +1200.2%

Contains more Carbs +3420.7%

Contains more Other +135%

Scrambled egg

Protein: 13.84 g

Fats: 16.18 g

Carbs: 2.08 g

Water: 66.7 g

Other: 1.2 g

General Mills Cheerios

Protein: 12.09 g

Fats: 6.73 g

Carbs: 73.23 g

Water: 5.13 g

Other: 2.82 g

Contains more Protein +14.5%

Contains more Fats +140.4%

Contains more Water +1200.2%

Contains more Carbs +3420.7%

Contains more Other +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Scrambled egg

General Mills Cheerios

Contains more Monounsaturated Fat +147.9%

Contains less Saturated Fat -75.6%

Contains more Polyunsaturated fat +23.5%

Scrambled egg

Saturated Fat: 6.153 g

Monounsaturated Fat: 5.889 g

Polyunsaturated fat: 1.969 g

General Mills Cheerios

Saturated Fat: 1.5 g

Monounsaturated Fat: 2.376 g

Polyunsaturated fat: 2.432 g

Contains more Monounsaturated Fat +147.9%

Contains less Saturated Fat -75.6%

Contains more Polyunsaturated fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.08g	63.83g
Protein	13.84g	12.09g
Fats	16.18g	6.73g
Carbs	2.08g	73.23g
Calories	212kcal	376kcal
Starch		57.37g
Fructose		0.09g
Sugar	1.64g	4.36g
Fiber	0g	9.4g
Calcium	57mg	401mg
Iron	2.59mg	33.17mg
Magnesium	14mg	114mg
Phosphorus	242mg	481mg
Potassium	147mg	641mg
Sodium	187mg	497mg
Zinc	1.66mg	16.73mg
Copper	0.067mg	0.385mg
Manganese	0.043mg	3.547mg
Selenium	22.5µg	24.9µg
Vitamin A	679IU	3299IU
Vitamin A RAE	176µg	990µg
Vitamin E	0.96mg	0.65mg
Vitamin D	46IU	136IU
Vitamin D	1.1µg	3.4µg
Vitamin C	3.3mg	21.6mg
Vitamin B1	0.08mg	1.327mg
Vitamin B2	0.52mg	0.1mg
Vitamin B3	0.21mg	20.967mg
Vitamin B5	0.94mg	1.073mg
Vitamin B6	0.19mg	2.39mg
Folate	29µg	714µg
Vitamin B12	1.01µg	6.77µg
Vitamin K	9µg	1.8µg
Tryptophan	0.212mg	0.167mg
Threonine	0.657mg	0.418mg
Isoleucine	0.836mg	0.429mg
Leucine	1.185mg	0.91mg
Lysine	0.913mg	0.366mg
Methionine	0.427mg	0.178mg
Phenylalanine	0.75mg	0.628mg
Valine	0.96mg	0.586mg
Histidine	0.325mg	0.261mg
Cholesterol	426mg	0mg
Trans Fat		0.02g
Saturated Fat	6.153g	1.5g
Monounsaturated Fat	5.889g	2.376g
Polyunsaturated fat	1.969g	2.432g
Omega-6 - Eicosadienoic acid		0.001g
Omega-6 - Linoleic acid		2.344g
Omega-6 - Gamma-linoleic acid		0.001g
Omega-3 - ALA		0.068g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

43%

261%

Minerals Daily Need Coverage Score

46%

296%

Comparison summary

Which food is lower in Sugar?

Scrambled egg is lower in Sugar (difference - 2.72g)

Which food contains less Sodium?

Scrambled egg contains less Sodium (difference - 310mg)

Which food is lower in glycemic index?

Scrambled egg is lower in glycemic index (difference - 75)

Which food is lower in Cholesterol?

General Mills Cheerios is lower in Cholesterol (difference - 426mg)

Which food is lower in Saturated Fat?

General Mills Cheerios is lower in Saturated Fat (difference - 4.653g)

Which food is richer in minerals?

General Mills Cheerios is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cheerios is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Scrambled egg vs. General Mills Cheerios — In-Depth Nutrition Comparison

Differences between Scrambled egg and General Mills Cheerios

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References