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General Mills Cheerios nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for General Mills Cheerios

General Mills Cheerios
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
75 (high)
Calories ⓘ Calories per 100-gram serving 376
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63.83 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.1 (acidic)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 8% Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
TOP 8% Zinc ⓘHigher in Zinc content than 92% of foods
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods

General Mills Cheerios calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 376

General Mills Cheerios Glycemic index (GI)

75

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 121% 1244% 82% 207% 57% 65% 457% 129% 463% 136% 15%
Calcium: 401 mg of 1,000 mg 40%
Iron: 33.17 mg of 8 mg 415%
Magnesium: 114 mg of 420 mg 27%
Phosphorus: 481 mg of 700 mg 69%
Potassium: 641 mg of 3,400 mg 19%
Sodium: 497 mg of 2,300 mg 22%
Zinc: 16.73 mg of 11 mg 152%
Copper: 0.385 mg of 1 mg 43%
Manganese: 3.547 mg of 2 mg 154%
Selenium: 24.9 µg of 55 µg 45%
Choline: 26.2 mg of 550 mg 5%

Mineral chart - relative view

Iron
33.17 mg
TOP 2%
Calcium
401 mg
TOP 7%
Zinc
16.73 mg
TOP 8%
Potassium
641 mg
TOP 9%
Phosphorus
481 mg
TOP 10%
Magnesium
114 mg
TOP 14%
Sodium
497 mg
TOP 20%
Copper
0.385 mg
TOP 22%
Manganese
3.547 mg
TOP 26%
Selenium
24.9 µg
TOP 39%
Choline
26.2 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 14% 102% 73% 332% 24% 394% 65% 552% 536% 847% 5%
Vitamin A: 3299 IU of 5,000 IU 66%
Vitamin E : 0.65 mg of 15 mg 4%
Vitamin D: 3.4 µg of 10 µg 34%
Vitamin C: 21.6 mg of 90 mg 24%
Vitamin B1: 1.327 mg of 1 mg 111%
Vitamin B2: 0.1 mg of 1 mg 8%
Vitamin B3: 20.967 mg of 16 mg 131%
Vitamin B5: 1.073 mg of 5 mg 21%
Vitamin B6: 2.39 mg of 1 mg 184%
Folate: 714 µg of 400 µg 179%
Vitamin B12: 6.77 µg of 2 µg 282%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B3
20.967 mg
TOP 8%
Vitamin B1
1.327 mg
TOP 9%
Vitamin B6
2.39 mg
TOP 11%
Vitamin A
3299 IU
TOP 12%
Folate
714 µg
TOP 15%
Vitamin B12
6.77 µg
TOP 16%
Vitamin C
21.6 mg
TOP 18%
Vitamin B5
1.073 mg
TOP 34%
Vitamin D
3.4 µg
TOP 40%
Vitamin E
0.65 mg
TOP 52%
Vitamin K
1.8 µg
TOP 66%
Vitamin B2
0.1 mg
TOP 69%

Macronutrients chart

13% 7% 72% 6% 3%
Protein:
Daily Value: 24%
12.09 g of 50 g
24%
Fats:
Daily Value: 10%
6.73 g of 65 g
10%
Carbs:
Daily Value: 24%
73.23 g of 300 g
24%
Water:
Daily Value: 0%
5.13 g of 2,000 g
0%
Other:
2.82 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 179% 120% 92% 100% 53% 51% 108% 97% 112%
Tryptophan: 167 mg of 280 mg 60%
Threonine: 418 mg of 1,050 mg 40%
Isoleucine: 429 mg of 1,400 mg 31%
Leucine: 910 mg of 2,730 mg 33%
Lysine: 366 mg of 2,100 mg 17%
Methionine: 178 mg of 1,050 mg 17%
Phenylalanine: 628 mg of 1,750 mg 36%
Valine: 586 mg of 1,820 mg 32%
Histidine: 261 mg of 700 mg 37%

Fat type information

24% 38% 39%
Saturated Fat: 1.5 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.432 g

Carbohydrate type breakdown

93% 7%
Starch: 57.37 g
Sucrose: 4.27 g
Glucose: 0 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for General Mills Cheerios

6% 13% 81%
Sugar: 4.36 g
Fiber: 9.4 g
Other: 59.47 g

All nutrients for General Mills Cheerios per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 376kcal 19% 18% 8 times more than OrangeOrange
Protein 12.09g 29% 39% 4.3 times more than BroccoliBroccoli
Fats 6.73g 10% 44% 4.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 21.6mg 24% 18% 2.5 times less than LemonLemon
Net carbs 63.83g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 73.23g 24% 8% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.4µg 34% 40% 1.5 times more than EggEgg
Iron 33.17mg 415% 2% 12.8 times more than BeefBeef
Calcium 401mg 40% 7% 3.2 times more than MilkMilk
Potassium 641mg 19% 9% 4.4 times more than CucumberCucumber
Magnesium 114mg 27% 14% 1.2 times less than AlmondAlmond
Sugar 4.36g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 9.4g 38% 12% 3.9 times more than OrangeOrange
Copper 0.39mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 16.73mg 152% 8% 2.7 times more than BeefBeef
Starch 57.37g 24% 87% 3.8 times more than PotatoPotato
Phosphorus 481mg 69% 10% 2.6 times more than Chicken meatChicken meat
Sodium 497mg 22% 20% Equal to White BreadWhite Bread
Vitamin A 3299IU 66% 12% 5.1 times less than CarrotCarrot
Vitamin A RAE 990µg 110% 18%
Vitamin E 0.65mg 4% 52% 2.2 times less than KiwifruitKiwifruit
Selenium 24.9µg 45% 39%
Manganese 3.55mg 154% 26%
Vitamin B1 1.33mg 111% 9% 5 times more than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 20.97mg 131% 8% 2.2 times more than Turkey meatTurkey meat
Vitamin B5 1.07mg 21% 34% 1.1 times less than Sunflower seedSunflower seed
Vitamin B6 2.39mg 184% 11% 20.1 times more than OatOat
Vitamin B12 6.77µg 282% 16% 9.7 times more than PorkPork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 714µg 179% 15% 11.7 times more than Brussels sproutBrussels sprout
Trans Fat 0.02g N/A 70% 744.5 times less than MargarineMargarine
Saturated Fat 1.5g 8% 53% 3.9 times less than BeefBeef
Monounsaturated Fat 2.38g N/A 49% 4.1 times less than AvocadoAvocado
Polyunsaturated fat 2.43g N/A 28% 19.4 times less than WalnutWalnut
Tryptophan 0.17mg 0% 70% 1.8 times less than Chicken meatChicken meat
Threonine 0.42mg 0% 74% 1.7 times less than BeefBeef
Isoleucine 0.43mg 0% 76% 2.1 times less than Salmon rawSalmon raw
Leucine 0.91mg 0% 74% 2.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.37mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.18mg 0% 77% 1.9 times more than QuinoaQuinoa
Phenylalanine 0.63mg 0% 71% 1.1 times less than EggEgg
Valine 0.59mg 0% 74% 3.5 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Fructose 0.09g 0% 92% 65.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.07g N/A 87% 134.4 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 89%
Omega-6 - Linoleic acid 2.34g N/A 84% 5.3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 376
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
22%
Sodium 497mg
24%
Total Carbohydrate 73g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 136mcg 23%

Calcium 401mg 40%

Iron 33mg 413%

Potassium 641mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

General Mills Cheerios nutrition infographic

General Mills Cheerios nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173884/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.