Scrambled egg nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, egg, scrambled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scrambled egg
|
Glycemic index ⓘ
Source: The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 212 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 eggs (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Fats ⓘHigher in Fats content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Scrambled egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 212 | |
| Calories in 2 eggs | 204 | 96 g |
Scrambled egg Glycemic index (GI)
Source:
The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2037IU of 5,000IU
41%
Vitamin E:
2.9mg of 15mg
19%
Vitamin D:
3.3µg of 10µg
33%
Vitamin C:
9.9mg of 90mg
11%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
1.6mg of 1mg
120%
Vitamin B3:
0.63mg of 16mg
3.9%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
87µg of 400µg
22%
Vitamin B12:
3µg of 2µg
126%
Choline:
542mg of 550mg
99%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Vitamin D
1.1 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 25%
16.2 g of 65 g
16.2 g (25% of DV )
Carbs:
Daily Value: 1%
2.1 g of 300 g
2.1 g (1% of DV )
Water:
Daily Value: 3%
66.7 g of 2,000 g
66.7 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
636mg of 280mg
227%
Threonine:
1971mg of 1,050mg
188%
Isoleucine:
2508mg of 1,400mg
179%
Leucine:
3555mg of 2,730mg
130%
Lysine:
2739mg of 2,100mg
130%
Methionine:
1281mg of 1,050mg
122%
Phenylalanine:
2250mg of 1,750mg
129%
Valine:
2880mg of 1,820mg
158%
Histidine:
975mg of 700mg
139%
Fat type information
Saturated Fat:
6.2 g
Monounsaturated Fat:
5.9 g
Polyunsaturated fat:
2 g
Fiber content ratio for Scrambled egg
Sugar:
1.6 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Scrambled egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 212kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 3.3mg | 4% | 32% |
16.1 times less than Lemon
|
| Net carbs | 2.1g | N/A | 66% |
26 times less than Chocolate
|
| Carbs | 2.1g | 1% | 68% |
13.5 times less than Rice
|
| Cholesterol | 426mg | 142% | 5% |
1.1 times more than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 2.6mg | 32% | 26% |
Equal to Beef broiled
|
| Sugar | 1.6g | N/A | 62% |
5.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 242mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 187mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 176µg | 20% | 26% | |
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 67% | |
| Selenium | 23µg | 41% | 42% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.52mg | 40% | 14% |
4 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Saturated Fat | 6.2g | 31% | 20% |
Equal to Beef broiled
|
| Choline | 181mg | 33% | 46% | |
| Monounsaturated Fat | 5.9g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
24 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.66mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
25%
Total Fat
16g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
142%
Cholesterol 426mg
8.1%
Sodium 187mg
0.69%
Total Carbohydrate
2.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
46mcg
7.7%
Calcium
57mg
5.7%
Iron
2.6mg
32%
Potassium
147mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Scrambled egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.