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Scrambled egg nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, egg, scrambled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Scrambled egg

Scrambled egg
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 212 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 eggs (96 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.5 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 14% Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
TOP 20% Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
TOP 21% Fats ⓘHigher in Fats content than 79% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods

Scrambled egg calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 212
Calories in 2 eggs 204 96 g

Scrambled egg Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 17% 97% 10% 104% 13% 24% 45% 22% 5.6% 123%
Calcium: 171mg of 1,000mg 17%
Iron: 7.8mg of 8mg 97%
Magnesium: 42mg of 420mg 10%
Phosphorus: 726mg of 700mg 104%
Potassium: 441mg of 3,400mg 13%
Sodium: 561mg of 2,300mg 24%
Zinc: 5mg of 11mg 45%
Copper: 0.2mg of 1mg 22%
Manganese: 0.13mg of 2mg 5.6%
Selenium: 68µg of 55µg 123%

Mineral chart - relative view

242 mg
TOP 24%
2.6 mg
TOP 26%
57 mg
TOP 31%
23 µg
TOP 42%
187 mg
TOP 43%
1.7 mg
TOP 43%
0.04 mg
TOP 67%
147 mg
TOP 71%
0.07 mg
TOP 71%
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 41% 19% 33% 11% 20% 120% 3.9% 56% 44% 22% 126% 99% 23%
Vitamin A: 2037IU of 5,000IU 41%
Vitamin E : 2.9mg of 15mg 19%
Vitamin D: 3.3µg of 10µg 33%
Vitamin C: 9.9mg of 90mg 11%
Vitamin B1: 0.24mg of 1mg 20%
Vitamin B2: 1.6mg of 1mg 120%
Vitamin B3: 0.63mg of 16mg 3.9%
Vitamin B5: 2.8mg of 5mg 56%
Vitamin B6: 0.57mg of 1mg 44%
Folate: 87µg of 400µg 22%
Vitamin B12: 3µg of 2µg 126%
Choline: 542mg of 550mg 99%
Vitamin K: 27µg of 120µg 23%

Vitamin chart - relative view

0.52 mg
TOP 14%
679 IU
TOP 22%
3.3 mg
TOP 32%
0.94 mg
TOP 37%
1 µg
TOP 41%
29 µg
TOP 42%
Vitamin D
1.1 µg
TOP 43%
181 mg
TOP 46%
0.96 mg
TOP 47%
0.19 mg
TOP 50%
9 µg
TOP 51%
0.08 mg
TOP 56%
0.21 mg
TOP 87%

Macronutrients chart

14% 17% 3% 65% 2%
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 25%
16.2 g of 65 g
16.2 g (25% of DV )
Carbs:
Daily Value: 1%
2.1 g of 300 g
2.1 g (1% of DV )
Water:
Daily Value: 3%
66.7 g of 2,000 g
66.7 g (3% of DV )
Other:
1.2 g
1.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 227% 188% 179% 130% 130% 122% 129% 158% 139%
Tryptophan: 636mg of 280mg 227%
Threonine: 1971mg of 1,050mg 188%
Isoleucine: 2508mg of 1,400mg 179%
Leucine: 3555mg of 2,730mg 130%
Lysine: 2739mg of 2,100mg 130%
Methionine: 1281mg of 1,050mg 122%
Phenylalanine: 2250mg of 1,750mg 129%
Valine: 2880mg of 1,820mg 158%
Histidine: 975mg of 700mg 139%

Fat type information

44% 42% 14%
Saturated Fat: 6.2 g
Monounsaturated Fat: 5.9 g
Polyunsaturated fat: 2 g

Fiber content ratio for Scrambled egg

79% 21%
Sugar: 1.6 g
Fiber: 0 g
Other: 0.44 g

All nutrients for Scrambled egg per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 212kcal 11% 45% 4.5 times more than OrangeOrange
Protein 14g 33% 36% 4.9 times more than BroccoliBroccoli
Fats 16g 25% 21% 2.1 times less than CheeseCheese
Vitamin C 3.3mg 4% 32% 16.1 times less than LemonLemon
Net carbs 2.1g N/A 66% 26 times less than ChocolateChocolate
Carbs 2.1g 1% 68% 13.5 times less than RiceRice
Cholesterol 426mg 142% 5% 1.1 times more than EggEgg
Vitamin D 1.1µg 11% 43% 2 times less than EggEgg
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Iron 2.6mg 32% 26% Equal to Beef broiledBeef broiled
Sugar 1.6g N/A 62% 5.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 1.7mg 15% 43% 3.8 times less than Beef broiledBeef broiled
Phosphorus 242mg 35% 24% 1.3 times more than Chicken meatChicken meat
Sodium 187mg 8% 43% 2.6 times less than White BreadWhite Bread
Vitamin A 679IU 14% 22% 24.6 times less than CarrotCarrot
Vitamin A RAE 176µg 20% 26%
Vitamin E 0.96mg 6% 47% 1.5 times less than KiwifruitKiwifruit
Manganese 0.04mg 2% 67%
Selenium 23µg 41% 42%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.52mg 40% 14% 4 times more than AvocadoAvocado
Vitamin B3 0.21mg 1% 87% 45.6 times less than Turkey meatTurkey meat
Vitamin B5 0.94mg 19% 37% 1.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 50% 1.6 times more than OatOat
Vitamin B12 1µg 42% 41% 1.4 times more than PorkPork
Vitamin K 9µg 8% 51% 11.3 times less than BroccoliBroccoli
Folate 29µg 7% 42% 2.1 times less than Brussels sproutBrussels sprout
Saturated Fat 6.2g 31% 20% Equal to Beef broiledBeef broiled
Choline 181mg 33% 46%
Monounsaturated Fat 5.9g N/A 27% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 2g N/A 32% 24 times less than WalnutWalnut
Tryptophan 0.21mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.66mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.84mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.91mg 0% 72% 2 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.4 times more than QuinoaQuinoa
Phenylalanine 0.75mg 0% 67% 1.1 times more than EggEgg
Valine 0.96mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
25%
Total Fat 16g
28%
Saturated Fat 6.2g
0
Trans Fat 0g
142%
Cholesterol 426mg
8.1%
Sodium 187mg
0.69%
Total Carbohydrate 2.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 14g
Vitamin D 46mcg 7.7%

Calcium 57mg 5.7%

Iron 2.6mg 32%

Potassium 147mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Scrambled egg nutrition infographic

Scrambled egg nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.