Scrambled egg nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, egg, scrambled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Scrambled egg
|
Glycemic index ⓘ
Source: The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 212 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.08 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 eggs (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Fats ⓘHigher in Fats content than 79% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Scrambled egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 212 | |
| Calories in 2 eggs | 204 | 96 g |
Scrambled egg Glycemic index (GI)
Source:
The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
2.59 mg of 8 mg
32%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
242 mg of 700 mg
35%
Potassium:
147 mg of 3,400 mg
4%
Sodium:
187 mg of 2,300 mg
8%
Zinc:
1.66 mg of 11 mg
15%
Copper:
0.067 mg of 1 mg
7%
Manganese:
0.043 mg of 2 mg
2%
Selenium:
22.5 µg of 55 µg
41%
Choline:
180.6 mg of 550 mg
33%
Mineral chart - relative view
Phosphorus
242 mg
TOP 24%
Iron
2.59 mg
TOP 26%
Calcium
57 mg
TOP 31%
Selenium
22.5 µg
TOP 42%
Sodium
187 mg
TOP 43%
Zinc
1.66 mg
TOP 43%
Choline
180.6 mg
TOP 46%
Manganese
0.043 mg
TOP 67%
Potassium
147 mg
TOP 71%
Copper
0.067 mg
TOP 71%
Magnesium
14 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
679 IU of 5,000 IU
14%
Vitamin E :
0.96 mg of 15 mg
6%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
3.3 mg of 90 mg
4%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.52 mg of 1 mg
40%
Vitamin B3:
0.21 mg of 16 mg
1%
Vitamin B5:
0.94 mg of 5 mg
19%
Vitamin B6:
0.19 mg of 1 mg
15%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
1.01 µg of 2 µg
42%
Vitamin K:
9 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin B2
0.52 mg
TOP 14%
Vitamin A
679 IU
TOP 22%
Vitamin C
3.3 mg
TOP 32%
Vitamin B5
0.94 mg
TOP 37%
Vitamin B12
1.01 µg
TOP 41%
Folate
29 µg
TOP 42%
Vitamin D
1.1 µg
TOP 43%
Vitamin E
0.96 mg
TOP 47%
Vitamin B6
0.19 mg
TOP 50%
Vitamin K
9 µg
TOP 51%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B3
0.21 mg
TOP 87%
Macronutrients chart
Protein:
Daily Value: 28%
13.84 g of 50 g
28%
Fats:
Daily Value: 25%
16.18 g of 65 g
25%
Carbs:
Daily Value: 1%
2.08 g of 300 g
1%
Water:
Daily Value: 3%
66.7 g of 2,000 g
3%
Other:
1.2 g
Protein quality breakdown
Tryptophan:
212 mg of 280 mg
76%
Threonine:
657 mg of 1,050 mg
63%
Isoleucine:
836 mg of 1,400 mg
60%
Leucine:
1185 mg of 2,730 mg
43%
Lysine:
913 mg of 2,100 mg
43%
Methionine:
427 mg of 1,050 mg
41%
Phenylalanine:
750 mg of 1,750 mg
43%
Valine:
960 mg of 1,820 mg
53%
Histidine:
325 mg of 700 mg
46%
Fat type information
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Fiber content ratio for Scrambled egg
Sugar:
1.64 g
Fiber:
0 g
Other:
0.44 g
All nutrients for Scrambled egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 212kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 13.84g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 16.18g | 25% | 21% |
2.1 times less than Cheddar Cheese
|
| Vitamin C | 3.3mg | 4% | 32% |
16.1 times less than Lemon
|
| Net carbs | 2.08g | N/A | 66% |
26 times less than Chocolate
|
| Carbs | 2.08g | 1% | 68% |
13.5 times less than Rice
|
| Cholesterol | 426mg | 142% | 5% |
1.1 times more than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Iron | 2.59mg | 32% | 26% |
Equal to Beef broiled
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 147mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 1.64g | N/A | 62% |
5.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.66mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 242mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 187mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 679IU | 14% | 22% |
24.6 times less than Carrot
|
| Vitamin A RAE | 176µg | 20% | 26% | |
| Vitamin E | 0.96mg | 6% | 47% |
1.5 times less than Kiwifruit
|
| Selenium | 22.5µg | 41% | 42% | |
| Manganese | 0.04mg | 2% | 67% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.52mg | 40% | 14% |
4 times more than Avocado
|
| Vitamin B3 | 0.21mg | 1% | 87% |
45.6 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 1.01µg | 42% | 41% |
1.4 times more than Pork
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Saturated Fat | 6.15g | 31% | 20% |
Equal to Beef broiled
|
| Monounsaturated Fat | 5.89g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.97g | N/A | 32% |
24 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.66mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.19mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
25%
Total Fat
16g
27%
Saturated Fat 6g
142%
Cholesterol 426mg
8%
Sodium 187mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
46mcg
8%
Calcium
57mg
6%
Iron
3mg
38%
Potassium
147mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Scrambled egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.