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Scrambled egg nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, egg, scrambled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Scrambled egg

Scrambled egg
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 212
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.08 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 14% Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
TOP 20% Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
TOP 21% Fats ⓘHigher in Fats content than 79% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods

Scrambled egg calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 212
Calories in 2 eggs 204 96 g

Scrambled egg Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 98% 10% 104% 13% 25% 46% 23% 6% 123% 99%
Calcium: 57 mg of 1,000 mg 6%
Iron: 2.59 mg of 8 mg 32%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 242 mg of 700 mg 35%
Potassium: 147 mg of 3,400 mg 4%
Sodium: 187 mg of 2,300 mg 8%
Zinc: 1.66 mg of 11 mg 15%
Copper: 0.067 mg of 1 mg 7%
Manganese: 0.043 mg of 2 mg 2%
Selenium: 22.5 µg of 55 µg 41%
Choline: 180.6 mg of 550 mg 33%

Mineral chart - relative view

Phosphorus
242 mg
TOP 24%
Iron
2.59 mg
TOP 26%
Calcium
57 mg
TOP 31%
Selenium
22.5 µg
TOP 42%
Sodium
187 mg
TOP 43%
Zinc
1.66 mg
TOP 43%
Choline
180.6 mg
TOP 46%
Manganese
0.043 mg
TOP 67%
Potassium
147 mg
TOP 71%
Copper
0.067 mg
TOP 71%
Magnesium
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Vitamin A: 679 IU of 5,000 IU 14%
Vitamin E : 0.96 mg of 15 mg 6%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 3.3 mg of 90 mg 4%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.52 mg of 1 mg 40%
Vitamin B3: 0.21 mg of 16 mg 1%
Vitamin B5: 0.94 mg of 5 mg 19%
Vitamin B6: 0.19 mg of 1 mg 15%
Folate: 29 µg of 400 µg 7%
Vitamin B12: 1.01 µg of 2 µg 42%
Vitamin K: 9 µg of 120 µg 8%

Vitamin chart - relative view

Vitamin B2
0.52 mg
TOP 14%
Vitamin A
679 IU
TOP 22%
Vitamin C
3.3 mg
TOP 32%
Vitamin B5
0.94 mg
TOP 37%
Vitamin B12
1.01 µg
TOP 41%
Folate
29 µg
TOP 42%
Vitamin D
1.1 µg
TOP 43%
Vitamin E
0.96 mg
TOP 47%
Vitamin B6
0.19 mg
TOP 50%
Vitamin K
9 µg
TOP 51%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B3
0.21 mg
TOP 87%

Macronutrients chart

14% 17% 3% 65% 2%
Protein:
Daily Value: 28%
13.84 g of 50 g
28%
Fats:
Daily Value: 25%
16.18 g of 65 g
25%
Carbs:
Daily Value: 1%
2.08 g of 300 g
1%
Water:
Daily Value: 3%
66.7 g of 2,000 g
3%
Other:
1.2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 228% 188% 180% 131% 131% 122% 129% 159% 140%
Tryptophan: 212 mg of 280 mg 76%
Threonine: 657 mg of 1,050 mg 63%
Isoleucine: 836 mg of 1,400 mg 60%
Leucine: 1185 mg of 2,730 mg 43%
Lysine: 913 mg of 2,100 mg 43%
Methionine: 427 mg of 1,050 mg 41%
Phenylalanine: 750 mg of 1,750 mg 43%
Valine: 960 mg of 1,820 mg 53%
Histidine: 325 mg of 700 mg 46%

Fat type information

44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g

Fiber content ratio for Scrambled egg

79% 21%
Sugar: 1.64 g
Fiber: 0 g
Other: 0.44 g

All nutrients for Scrambled egg per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 212kcal 11% 45% 4.5 times more than OrangeOrange
Protein 13.84g 33% 36% 4.9 times more than BroccoliBroccoli
Fats 16.18g 25% 21% 2.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.3mg 4% 32% 16.1 times less than LemonLemon
Net carbs 2.08g N/A 66% 26 times less than ChocolateChocolate
Carbs 2.08g 1% 68% 13.5 times less than RiceRice
Cholesterol 426mg 142% 5% 1.1 times more than EggEgg
Vitamin D 1.1µg 11% 43% 2 times less than EggEgg
Iron 2.59mg 32% 26% Equal to BeefBeef
Calcium 57mg 6% 31% 2.2 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 1.64g N/A 62% 5.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 1.66mg 15% 43% 3.8 times less than BeefBeef
Phosphorus 242mg 35% 24% 1.3 times more than Chicken meatChicken meat
Sodium 187mg 8% 43% 2.6 times less than White BreadWhite Bread
Vitamin A 679IU 14% 22% 24.6 times less than CarrotCarrot
Vitamin A RAE 176µg 20% 26%
Vitamin E 0.96mg 6% 47% 1.5 times less than KiwifruitKiwifruit
Selenium 22.5µg 41% 42%
Manganese 0.04mg 2% 67%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.52mg 40% 14% 4 times more than AvocadoAvocado
Vitamin B3 0.21mg 1% 87% 45.6 times less than Turkey meatTurkey meat
Vitamin B5 0.94mg 19% 37% 1.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 15% 50% 1.6 times more than OatOat
Vitamin B12 1.01µg 42% 41% 1.4 times more than PorkPork
Vitamin K 9µg 8% 51% 11.3 times less than BroccoliBroccoli
Folate 29µg 7% 42% 2.1 times less than Brussels sproutBrussels sprout
Saturated Fat 6.15g 31% 20% Equal to BeefBeef
Monounsaturated Fat 5.89g N/A 27% 1.7 times less than AvocadoAvocado
Polyunsaturated fat 1.97g N/A 32% 24 times less than WalnutWalnut
Tryptophan 0.21mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.66mg 0% 70% 1.1 times less than BeefBeef
Isoleucine 0.84mg 0% 66% 1.1 times less than Salmon rawSalmon raw
Leucine 1.19mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.91mg 0% 72% 2 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.4 times more than QuinoaQuinoa
Phenylalanine 0.75mg 0% 67% 1.1 times more than EggEgg
Valine 0.96mg 0% 64% 2.1 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
25%
Total Fat 16g
27%
Saturated Fat 6g
Trans Fat g
142%
Cholesterol 426mg
8%
Sodium 187mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 46mcg 8%

Calcium 57mg 6%

Iron 3mg 38%

Potassium 147mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Scrambled egg nutrition infographic

Scrambled egg nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.