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  6. Scrambled egg vs. Kellogg's Special K

Scrambled egg vs. Kellogg's Special K — In-Depth Nutrition Comparison

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A recap on differences between Scrambled egg and Kellogg's Special K

  • Kellogg's Special K is higher than Scrambled egg in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin E , and Vitamin C.
  • Kellogg's Special K covers your daily Vitamin B12 needs 766% more than Scrambled egg.

Food varieties used in this article are Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Scrambled egg vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Calcium +147.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +404.2%
Contains more Potassium +177.4%
Contains less Sodium -72%
Contains more Zinc +140.6%
Contains more Iron +981.1%
Contains more Copper +167.2%
Contains more Selenium +144%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Calcium +147.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +404.2%
Contains more Potassium +177.4%
Contains less Sodium -72%
Contains more Zinc +140.6%
Contains more Iron +981.1%
Contains more Copper +167.2%
Contains more Selenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +8900%
Contains more Vitamin A +145.5%
Contains more Vitamin E +1493.8%
Contains more Vitamin D +200%
Contains more Vitamin C +1960.6%
Contains more Vitamin B1 +2012.5%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +10661.9%
Contains more Vitamin B6 +3289.5%
Contains more Folate +4348.3%
Contains more Vitamin B12 +1820.8%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +8900%
Contains more Vitamin A +145.5%
Contains more Vitamin E +1493.8%
Contains more Vitamin D +200%
Contains more Vitamin C +1960.6%
Contains more Vitamin B1 +2012.5%
Contains more Vitamin B2 +267.3%
Contains more Vitamin B3 +10661.9%
Contains more Vitamin B6 +3289.5%
Contains more Folate +4348.3%
Contains more Vitamin B12 +1820.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +803.9%
Contains more Water +2123.3%
Contains more Protein +28.5%
Contains more Carbs +3428.8%
Contains more Other +235%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +803.9%
Contains more Water +2123.3%
Contains more Protein +28.5%
Contains more Carbs +3428.8%
Contains more Other +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +1863%
Contains more Polyunsaturated fat +392.3%
Contains less Saturated Fat -93.5%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +1863%
Contains more Polyunsaturated fat +392.3%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Special K
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Special K Opinion
Net carbs 2.08g 72g Kellogg's Special K
Protein 13.84g 17.79g Kellogg's Special K
Fats 16.18g 1.79g Scrambled egg
Carbs 2.08g 73.4g Kellogg's Special K
Calories 212kcal 377kcal Kellogg's Special K
Sugar 1.64g 12.69g Scrambled egg
Fiber 0g 1.4g Kellogg's Special K
Calcium 57mg 23mg Scrambled egg
Iron 2.59mg 28mg Kellogg's Special K
Magnesium 14mg 12mg Scrambled egg
Phosphorus 242mg 48mg Scrambled egg
Potassium 147mg 53mg Scrambled egg
Sodium 187mg 667mg Scrambled egg
Zinc 1.66mg 0.69mg Scrambled egg
Copper 0.067mg 0.179mg Kellogg's Special K
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 54.9µg Kellogg's Special K
Vitamin A 679IU 1667IU Kellogg's Special K
Vitamin A RAE 176µg 500µg Kellogg's Special K
Vitamin E 0.96mg 15.3mg Kellogg's Special K
Vitamin D 46IU 134IU Kellogg's Special K
Vitamin D 1.1µg 3.3µg Kellogg's Special K
Vitamin C 3.3mg 68mg Kellogg's Special K
Vitamin B1 0.08mg 1.69mg Kellogg's Special K
Vitamin B2 0.52mg 1.91mg Kellogg's Special K
Vitamin B3 0.21mg 22.6mg Kellogg's Special K
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 6.44mg Kellogg's Special K
Folate 29µg 1290µg Kellogg's Special K
Vitamin B12 1.01µg 19.4µg Kellogg's Special K
Vitamin K 9µg 0.1µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Kellogg's Special K
Saturated Fat 6.153g 0.4g Kellogg's Special K
Monounsaturated Fat 5.889g 0.3g Scrambled egg
Polyunsaturated fat 1.969g 0.4g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
46%
Scrambled egg
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 11.05g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 480mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 5.753g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.