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  6. Scrapple vs. Bison meat

Scrapple vs. Bison meat — In-Depth Nutrition Comparison

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How are Scrapple and Bison meat different?

  • Scrapple is richer in Vitamin A RAE, and Copper, while Bison meat is higher in Vitamin B12, Selenium, Zinc, Vitamin B6, Iron, and Phosphorus.
  • Bison meat covers your daily need of Vitamin B12 106% more than Scrapple.
  • Bison meat is lower in Sodium.

Scrapple, pork and Game meat, bison, separable lean only, cooked, roasted types were used in this article.

Infographic

Scrapple vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
Bison meat
Bison meat
Contains more Copper +98.1%
Contains more Calcium +14.3%
Contains more Iron +81%
Contains more Magnesium +100%
Contains more Phosphorus +175%
Contains more Potassium +128.5%
Contains less Sodium -88.2%
Contains more Zinc +247.2%
Contains more Selenium +104%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Copper +98.1%
Contains more Calcium +14.3%
Contains more Iron +81%
Contains more Magnesium +100%
Contains more Phosphorus +175%
Contains more Potassium +128.5%
Contains less Sodium -88.2%
Contains more Zinc +247.2%
Contains more Selenium +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
5
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin K +161.5%
Contains more Vitamin E +140%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +60%
Contains more Vitamin B12 +822.6%
Equal in Vitamin B2 - 0.27
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin K +161.5%
Contains more Vitamin E +140%
Contains more Vitamin B3 +63.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +60%
Contains more Vitamin B12 +822.6%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Bison meat
Bison meat
Contains more Fats +473.1%
Contains more Carbs +∞%
Contains more Protein +252.9%
Contains more Other +68.8%
Equal in Water - 66.54
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +473.1%
Contains more Carbs +∞%
Contains more Protein +252.9%
Contains more Other +68.8%
Equal in Water - 66.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +548%
Contains more Polyunsaturated fat +593.3%
Contains less Saturated Fat -80.8%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +548%
Contains more Polyunsaturated fat +593.3%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Bison meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Bison meat Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 28.44g Bison meat
Fats 13.87g 2.42g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 143kcal Scrapple
Sugar 0.2g 0g Bison meat
Fiber 0.3g 0g Scrapple
Calcium 7mg 8mg Bison meat
Iron 1.89mg 3.42mg Bison meat
Magnesium 13mg 26mg Bison meat
Phosphorus 76mg 209mg Bison meat
Potassium 158mg 361mg Bison meat
Sodium 482mg 57mg Bison meat
Zinc 1.06mg 3.68mg Bison meat
Copper 0.212mg 0.107mg Scrapple
Manganese 0.008mg Bison meat
Selenium 17.4µg 35.5µg Bison meat
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.36mg Bison meat
Vitamin D 13IU 0IU Scrapple
Vitamin D 0.3µg 0µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.1mg Scrapple
Vitamin B2 0.287mg 0.27mg Scrapple
Vitamin B3 2.273mg 3.71mg Bison meat
Vitamin B6 0.12mg 0.4mg Bison meat
Folate 5µg 8µg Bison meat
Vitamin B12 0.31µg 2.86µg Bison meat
Vitamin K 3.4µg 1.3µg Scrapple
Threonine 1.171mg Bison meat
Isoleucine 1.198mg Bison meat
Leucine 2.21mg Bison meat
Lysine 2.219mg Bison meat
Methionine 0.674mg Bison meat
Phenylalanine 1.065mg Bison meat
Valine 1.287mg Bison meat
Histidine 0.754mg Bison meat
Cholesterol 49mg 82mg Scrapple
Saturated Fat 4.732g 0.91g Bison meat
Monounsaturated Fat 6.156g 0.95g Scrapple
Polyunsaturated fat 1.664g 0.24g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
52%
Bison meat
Minerals Daily Need Coverage Score
39%
Scrapple
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 3.822g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.