Sea cucumber vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between Sea cucumber and Naranjilla
- Sea cucumber is richer than Naranjilla in Vitamin B2, and Vitamin B3.
- Sea cucumber covers your daily Vitamin B2 needs 72% more than Naranjilla.
- Sea cucumber has 4 times more Calcium than Naranjilla. Sea cucumber has 30mg of Calcium, while Naranjilla has 8mg.
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Iron
+71.4%
Contains
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Calcium
+275%
Contains
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Iron
+71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+120.7%
Contains
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Vitamin A
+83.2%
Equal in Vitamin B1 - 0.045
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+120.7%
Contains
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Vitamin A
+83.2%
Equal in Vitamin B1 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2854.5%
Contains
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Fats
+81.8%
Contains
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Other
+1412.8%
Contains
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Carbs
+∞%
Contains
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Water
+15.3%
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+2854.5%
Contains
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Fats
+81.8%
Contains
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Other
+1412.8%
Contains
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Carbs
+∞%
Contains
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Water
+15.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.8g |
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| Protein | 13g | 0.44g |
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| Fats | 0.4g | 0.22g |
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| Carbs | 0g | 5.9g |
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| Calories | 56kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 1.1g |
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| Calcium | 30mg | 8mg |
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| Iron | 0.6mg | 0.35mg |
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| Magnesium | 11mg |
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| Phosphorus | 12mg |
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| Potassium | 200mg |
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| Sodium | 4mg |
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| Zinc | 0.1mg |
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| Copper | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin A | 310IU | 568IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 3.2mg |
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| Vitamin B1 | 0.05mg | 0.045mg |
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| Vitamin B2 | 0.94mg | 0mg |
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| Vitamin B3 | 3.2mg | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 3µg |
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| Vitamin K | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 4mg)
Which food is cheaper?
Sea cucumber is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)