Naranjilla nutrition: calories, carbs, GI, protein, fiber, fats
Naranjilla (lulo) pulp, frozen, unsweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Naranjilla
| Calories ⓘ Calories per 100-gram serving | 25 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup thawed (120 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.9 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 68% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 60% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 59% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 59% of foods
Naranjilla calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 25 | |
| Calories in 1 cup thawed | 30 | 120 g |
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.35 mg of 8 mg
4%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
200 mg of 3,400 mg
6%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.067 mg of 2 mg
3%
Selenium:
0.4 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
200 mg
TOP 59%
Manganese
0.067 mg
TOP 64%
Magnesium
11 mg
TOP 82%
Calcium
8 mg
TOP 82%
Iron
0.35 mg
TOP 82%
Copper
0.028 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Selenium
0.4 µg
TOP 91%
Phosphorus
12 mg
TOP 92%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
568 IU of 5,000 IU
11%
Vitamin E :
0.75 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.2 mg of 90 mg
4%
Vitamin B1:
0.045 mg of 1 mg
4%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
1.45 mg of 16 mg
9%
Vitamin B5:
0.22 mg of 5 mg
4%
Vitamin B6:
0.107 mg of 1 mg
8%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
14.6 µg of 120 µg
12%
Vitamin chart - relative view
Vitamin A
568 IU
TOP 23%
Vitamin C
3.2 mg
TOP 32%
Vitamin K
14.6 µg
TOP 48%
Vitamin E
0.75 mg
TOP 50%
Vitamin B6
0.107 mg
TOP 63%
Vitamin B3
1.45 mg
TOP 63%
Vitamin B1
0.045 mg
TOP 74%
Vitamin B5
0.22 mg
TOP 80%
Folate
3 µg
TOP 87%
Vitamin B2
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.44 g of 50 g
1%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 2%
5.9 g of 300 g
2%
Water:
Daily Value: 5%
93.05 g of 2,000 g
5%
Other:
0.39 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Naranjilla
Sugar:
3.74 g
Fiber:
1.1 g
Other:
1.06 g
All nutrients for Naranjilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 25kcal | 1% | 95% |
1.9 times less than Orange
|
| Protein | 0.44g | 1% | 91% |
6.4 times less than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheddar Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 4.8g | N/A | 57% |
11.3 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.8 times less than Rice
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 200mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 3.74g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 568IU | 11% | 23% |
29.4 times less than Carrot
|
| Vitamin A RAE | 28µg | 3% | 40% | |
| Vitamin E | 0.75mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 1.45mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin K | 14.6µg | 12% | 48% |
7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Fructose | 1.04g | 1% | 86% |
5.7 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate
6g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0mg
0%
Potassium
200mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Naranjilla nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.