Naranjilla nutrition: calories, carbs, GI, protein, fiber, fats
Naranjilla (lulo) pulp, frozen, unsweetened
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Naranjilla
| Calories ⓘ Calories for selected serving | 25 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup thawed (120 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.9 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 68% of foods
Vitamin A ⓘHigher in Vitamin A content than 60% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 59% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 59% of foods
Naranjilla calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 25 | |
| Calories in 1 cup thawed | 30 | 120 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1704IU of 5,000IU
34%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
9.6mg of 90mg
11%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
4.4mg of 16mg
27%
Vitamin B5:
0.66mg of 5mg
13%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
44µg of 120µg
37%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 5%
93.1 g of 2,000 g
93.1 g (5% of DV )
Other:
0.4 g
0.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.7 g
Glucose:
0.99 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Naranjilla
Sugar:
3.7 g
Fiber:
1.1 g
Other:
1.1 g
All nutrients for Naranjilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 25kcal | 1% | 95% |
1.9 times less than Orange
|
| Protein | 0.44g | 1% | 91% |
6.4 times less than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheese
|
| Vitamin C | 3.2mg | 4% | 32% |
16.6 times less than Lemon
|
| Net carbs | 4.8g | N/A | 57% |
11.3 times less than Chocolate
|
| Carbs | 5.9g | 2% | 58% |
4.8 times less than Rice
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 200mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.03mg | 3% | 90% |
5.1 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 28µg | 3% | 40% | |
| Vitamin E | 0.75mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin K | 15µg | 12% | 48% |
7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Fructose | 1g | 1% | 86% |
5.7 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0.34%
Total Fat
0.22g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
2%
Total Carbohydrate
5.9g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.44g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.35mg
4.4%
Potassium
200mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Naranjilla nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.