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Naranjilla nutrition chart and nutrient comparison

Naranjilla (lulo) pulp, frozen, unsweetened
*all the values are displayed for the amount of 100 grams

What is Naranjilla rich in: TOP 5 nutrients.

Naranjilla
richer than 77% foods
richer than 68% foods
Rich in Vitamin A, RAE
richer than 60% foods
Rich in Carotene, beta
richer than 59% foods
Rich in Cryptoxanthin, beta
richer than 59% foods
77% Vitamin A
68% Vitamin C
60% Vitamin A, RAE
59% Carotene, beta
59% Cryptoxanthin, beta
Explanation: This food contains more Vitamin A than 77% of foods. More importantly, although there are several foods (23%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Vitamin A, RAE, Carotene, beta and Cryptoxanthin, beta

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.44 g of 50 g
1%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 2%
5.9 g of 300 g
2%
Water:
Daily Value: 5%
93.05 g of 2,000 g
5%
Other:
0.39 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 25
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
TotalCarbohydrate 6g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 200mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.35 mg of 18 mg 2%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 12 mg of 1,000 mg 1%
Potassium: 200 mg of 3,500 mg 6%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.1 mg of 15 mg 1%
Copper: 0.028 mg of 2 mg 1%
Manganese: 0.067 mg of 2 mg 3%
Selenium: 0.4 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
200 mg
TOP 59%
Manganese
0.067 mg
TOP 64%
Magnesium
11 mg
TOP 82%
Calcium
8 mg
TOP 82%
Iron
0.35 mg
TOP 82%
Copper
0.028 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Selenium
0.4 mg
TOP 91%
Phosphorus
12 mg
TOP 92%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 568 IU of 5,000 IU 11%
Vitamin E : 0.75 mg of 20 mg 4%
Vitamin D: IU of 400 IU 0%
Vitamin C: 3.2 mg of 60 mg 5%
Vitamin B1: 0.045 mg of 2 mg 3%
Vitamin B2: 0 mg of 2 mg 0%
Vitamin B3: 1.45 mg of 20 mg 7%
Vitamin B5: 0.22 mg of 10 mg 2%
Vitamin B6: 0.107 mg of 2 mg 5%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 14.6 µg of 80 µg 18%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
568 µg
TOP 23%
Vitamin C
3.2 µg
TOP 32%
Vitamin K
14.6 µg
TOP 48%
Vitamin E
0.75 µg
TOP 50%
Vitamin B6
0.107 µg
TOP 63%
Vitamin B3
1.45 µg
TOP 63%
Vitamin B1
0.045 µg
TOP 74%
Vitamin B5
0.22 µg
TOP 80%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B2
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.