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Seaweed vs Peppers - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 4.5g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 10)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $1)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.226g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Peppers
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
120
Peppers
Mineral Summary Score
35
Seaweed
15
Peppers

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +137.5%
Contains more Calcium +833.3%
Contains more Magnesium +384%
Contains more Zinc +310%
Contains more Potassium +282%
Contains more Copper +33.8%
Contains less Sodium -97%
Equal in Phosphorus - 46
Contains more Iron +137.5%
Contains more Calcium +833.3%
Contains more Magnesium +384%
Contains more Zinc +310%
Contains more Potassium +282%
Contains more Copper +33.8%
Contains less Sodium -97%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +952.5%
Contains more Vitamin K +361.5%
Contains more Vitamin C +7983.3%
Contains more Vitamin A +916.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +13800%
Contains more Vitamin E +26.1%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +952.5%
Contains more Vitamin K +361.5%
Contains more Vitamin C +7983.3%
Contains more Vitamin A +916.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +13800%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
12%
Peppers
Carbohydrates
10%
Seaweed
9%
Peppers
Fats
3%
Seaweed
1%
Peppers

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Peppers Opinion
Calories 43 40 Seaweed
Protein 1.68 2 Peppers
Fats 0.56 0.2 Seaweed
Vitamin C 3 242.5 Peppers
Carbs 9.57 9.46 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 1.2 Seaweed
Calcium 168 18 Seaweed
Potassium 89 340 Peppers
Magnesium 121 25 Seaweed
Sugars 0.6 5.1 Peppers
Fiber 1.3 1.5 Peppers
Copper 0.13 0.174 Peppers
Zinc 1.23 0.3 Seaweed
Starch
Phosphorus 42 46 Peppers
Sodium 233 7 Peppers
Vitamin A 116 1179 Peppers
Vitamin E 0.87 0.69 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.09 Peppers
Vitamin B2 0.15 0.09 Seaweed
Vitamin B3 0.47 0.95 Peppers
Vitamin B5 0.642 0.061 Seaweed
Vitamin B6 0.002 0.278 Peppers
Vitamin B12 0 0
Vitamin K 66 14.3 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.021 Peppers
Monounsaturated Fat 0.098 0.011 Seaweed
Polyunsaturated fat 0.047 0.109 Peppers
Tryptophan 0.048 0.026 Seaweed
Threonine 0.055 0.074 Peppers
Isoleucine 0.076 0.065 Seaweed
Leucine 0.083 0.105 Peppers
Lysine 0.082 0.089 Peppers
Methionine 0.025 0.024 Seaweed
Phenylalanine 0.043 0.062 Peppers
Valine 0.072 0.084 Peppers
Histidine 0.024 0.041 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.