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  6. Sesame vs. Chickpea raw

Sesame vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Sesame and Chickpea raw different?

  • Sesame is higher in Copper, Iron, Calcium, Magnesium, Selenium, Phosphorus, and Zinc, however, Chickpea raw is richer in Manganese, and Folate.
  • Daily need coverage for Manganese from Chickpea raw is 819% higher.
  • Chickpea raw has less Saturated Fat.

Seeds, sesame seeds, whole, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Sesame vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
:
2
Chickpea raw
Chickpea raw
Contains more Calcium +1610.5%
Contains more Iron +237.6%
Contains more Magnesium +344.3%
Contains more Phosphorus +149.6%
Contains less Sodium -54.2%
Contains more Zinc +180.8%
Contains more Copper +522.3%
Contains more Selenium +∞%
Contains more Potassium +53.4%
Contains more Manganese +766.1%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +1610.5%
Contains more Iron +237.6%
Contains more Magnesium +344.3%
Contains more Phosphorus +149.6%
Contains less Sodium -54.2%
Contains more Zinc +180.8%
Contains more Copper +522.3%
Contains more Selenium +∞%
Contains more Potassium +53.4%
Contains more Manganese +766.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +193%
Contains more Vitamin B6 +47.7%
Contains more Vitamin A +644.4%
Contains more Vitamin E +228%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +3076%
Contains more Folate +474.2%
Contains more Vitamin K +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B3 +193%
Contains more Vitamin B6 +47.7%
Contains more Vitamin A +644.4%
Contains more Vitamin E +228%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +3076%
Contains more Folate +474.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +722.4%
Contains more Other +55.9%
Contains more Protein +15.5%
Contains more Carbs +168.4%
Contains more Water +63.8%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +722.4%
Contains more Other +55.9%
Contains more Protein +15.5%
Contains more Carbs +168.4%
Contains more Water +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +1262.3%
Contains more Polyunsaturated fat +697.3%
Contains less Saturated Fat -91.3%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +1262.3%
Contains more Polyunsaturated fat +697.3%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Chickpea raw Opinion
Net carbs 11.65g 50.75g Chickpea raw
Protein 17.73g 20.47g Chickpea raw
Fats 49.67g 6.04g Sesame
Carbs 23.45g 62.95g Chickpea raw
Calories 573kcal 378kcal Sesame
Sugar 0.3g 10.7g Sesame
Fiber 11.8g 12.2g Chickpea raw
Calcium 975mg 57mg Sesame
Iron 14.55mg 4.31mg Sesame
Magnesium 351mg 79mg Sesame
Phosphorus 629mg 252mg Sesame
Potassium 468mg 718mg Chickpea raw
Sodium 11mg 24mg Sesame
Zinc 7.75mg 2.76mg Sesame
Copper 4.082mg 0.656mg Sesame
Manganese 2.46mg 21.306mg Chickpea raw
Selenium 34.4µg 0µg Sesame
Vitamin A 9IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.25mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.791mg 0.477mg Sesame
Vitamin B2 0.247mg 0.212mg Sesame
Vitamin B3 4.515mg 1.541mg Sesame
Vitamin B5 0.05mg 1.588mg Chickpea raw
Vitamin B6 0.79mg 0.535mg Sesame
Folate 97µg 557µg Chickpea raw
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.388mg 0.2mg Sesame
Threonine 0.736mg 0.766mg Chickpea raw
Isoleucine 0.763mg 0.882mg Chickpea raw
Leucine 1.358mg 1.465mg Chickpea raw
Lysine 0.569mg 1.377mg Chickpea raw
Methionine 0.586mg 0.27mg Sesame
Phenylalanine 0.94mg 1.103mg Chickpea raw
Valine 0.99mg 0.865mg Sesame
Histidine 0.522mg 0.566mg Chickpea raw
Saturated Fat 6.957g 0.603g Chickpea raw
Monounsaturated Fat 18.759g 1.377g Sesame
Polyunsaturated fat 21.773g 2.731g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
74%
Chickpea raw
Minerals Daily Need Coverage Score
348%
Sesame
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 6.354g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.