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Semillon vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between Semillon and Iced tea

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Semillon and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

    Infographic

    Semillon vs Iced tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Carbs +191.3%
    Equal in Water - 91.18
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 9.09 g
    Water: 91.18 g
    Other: 0 g
    Contains more Protein +∞%
    Contains more Carbs +191.3%
    Equal in Water - 91.18

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Semillon Iced tea
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Semillon Iced tea Opinion
    Net carbs 3.12g 9.09g Iced tea
    Protein 0.07g 0g Semillon
    Carbs 3.12g 9.09g Iced tea
    Calories 82kcal 36kcal Semillon
    Sugar 9.09g Semillon
    Calcium 3mg Iced tea
    Magnesium 1mg Iced tea
    Phosphorus 36mg Iced tea
    Potassium 19mg Iced tea
    Sodium 21mg Semillon
    Zinc 0.06mg Iced tea
    Copper 0.008mg Iced tea
    Manganese 0.131mg Iced tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Semillon Iced tea
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Semillon
    0%
    Iced tea
    Minerals Daily Need Coverage Score
    0%
    Semillon
    4%
    Iced tea

    Comparison summary

    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 9.09g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 21mg)
    Which food is lower in glycemic index?
    Semillon
    Semillon is lower in glycemic index (difference - 72)
    Which food is richer in minerals?
    Iced tea
    Iced tea is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
    2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.