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  6. Semillon vs. Malt beer

Semillon vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between Semillon and Malt beer

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Semillon and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Semillon vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Semillon
    Semillon
    1
    :
    9
    Malt beer
    Malt beer
    Semillon
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Malt beer
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Semillon
    Semillon
    0
    :
    12
    Malt beer
    Malt beer
    Semillon
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Malt beer
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Semillon
    Semillon
    3
    :
    1
    Malt beer
    Malt beer
    Contains more Protein +∞%
    Contains more Other +145.1%
    Contains more Carbs +222.8%
    Equal in Water - 85.74
    Semillon
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Malt beer
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more Protein +∞%
    Contains more Other +145.1%
    Contains more Carbs +222.8%
    Equal in Water - 85.74

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Semillon Malt beer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Semillon Malt beer Opinion
    Net carbs 3.12g 10.07g Malt beer
    Protein 0.07g 0g Semillon
    Carbs 3.12g 10.07g Malt beer
    Calories 82kcal 68kcal Semillon
    Fructose 3.91g Malt beer
    Sugar 9.77g Semillon
    Calcium 4mg Malt beer
    Iron 0.03mg Malt beer
    Magnesium 4mg Malt beer
    Phosphorus 7mg Malt beer
    Potassium 27mg Malt beer
    Sodium 5mg Semillon
    Zinc 0.01mg Malt beer
    Copper 0.008mg Malt beer
    Manganese 0.006mg Malt beer
    Selenium 0.3µg Malt beer
    Vitamin E 0.02mg Malt beer
    Vitamin C 2.8mg Malt beer
    Vitamin B1 0.006mg Malt beer
    Vitamin B2 0.01mg Malt beer
    Vitamin B3 0.225mg Malt beer
    Vitamin B5 0.041mg Malt beer
    Vitamin B6 0.022mg Malt beer
    Folate 4µg Malt beer
    Vitamin B12 0.01µg Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Semillon Malt beer
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Semillon
    2%
    Malt beer
    Minerals Daily Need Coverage Score
    0%
    Semillon
    2%
    Malt beer

    Comparison summary

    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 9.77g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Malt beer
    Malt beer is relatively richer in minerals
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.