Sesame chicken vs. Chinese fried rice — In-Depth Nutrition Comparison
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A recap on differences between Sesame chicken and Chinese fried rice
- Sesame chicken has more Vitamin B3, Vitamin K, Vitamin B6, Vitamin B2, Selenium, Choline, Phosphorus, and Vitamin B12, however, Chinese fried rice is higher in Manganese.
- Sesame chicken covers your daily Vitamin B3 needs 21% more than Chinese fried rice.
- Chinese fried rice has less Cholesterol.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.2%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+154.9%
Contains
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Potassium
+168.4%
Contains
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Zinc
+26.4%
Contains
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Selenium
+101.2%
Contains
less
Sodium
-19.7%
Contains
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Copper
+86.3%
Contains
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Manganese
+421.7%
Equal in Calcium - 12
Contains
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Iron
+65.2%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+154.9%
Contains
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Potassium
+168.4%
Contains
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Zinc
+26.4%
Contains
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Selenium
+101.2%
Contains
less
Sodium
-19.7%
Contains
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Copper
+86.3%
Contains
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Manganese
+421.7%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+907.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+765.4%
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Vitamin B3
+521.7%
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Vitamin B6
+734.4%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+867.9%
Contains
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Vitamin C
+280%
Equal in Vitamin A - 279
Contains
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Vitamin E
+907.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+765.4%
Contains
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Vitamin B3
+521.7%
Contains
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Vitamin B6
+734.4%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+867.9%
Contains
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Vitamin C
+280%
Equal in Vitamin A - 279
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+253.8%
Contains
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Fats
+381.4%
Contains
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Other
+56.8%
Contains
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Carbs
+22%
Contains
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Water
+38.1%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+253.8%
Contains
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Fats
+381.4%
Contains
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Other
+56.8%
Contains
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Carbs
+22%
Contains
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Water
+38.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+446.4%
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Polyunsaturated fat
+519.7%
Contains
less
Saturated Fat
-77.6%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
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Monounsaturated Fat
+446.4%
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Polyunsaturated fat
+519.7%
Contains
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Saturated Fat
-77.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3086.5%
Contains
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Glucose
+1576.9%
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Fructose
+3920%
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Starch
+187.9%
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+3086.5%
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Glucose
+1576.9%
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Fructose
+3920%
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Starch
+187.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 31.69g |
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| Protein | 14.33g | 4.05g |
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| Fats | 14.25g | 2.96g |
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| Carbs | 26.88g | 32.79g |
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| Calories | 293kcal | 174kcal |
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| Starch | 10.7g | 30.8g |
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| Fructose | 2.01g | 0.05g |
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| Sugar | 15.98g | 0.56g |
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| Fiber | 0.7g | 1.1g |
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| Calcium | 12mg | 12mg | |
| Iron | 1.09mg | 0.66mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 130mg | 51mg |
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| Potassium | 204mg | 76mg |
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| Sodium | 482mg | 387mg |
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| Zinc | 0.91mg | 0.72mg |
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| Copper | 0.051mg | 0.095mg |
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| Manganese | 0.083mg | 0.433mg |
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| Selenium | 16.7µg | 8.3µg |
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| Vitamin A | 293IU | 279IU |
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| Vitamin A RAE | 83µg | 22µg |
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| Vitamin E | 1.31mg | 0.13mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1mg | 3.8mg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.225mg | 0.026mg |
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| Vitamin B3 | 3.96mg | 0.637mg |
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| Vitamin B6 | 0.267mg | 0.032mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 27.1µg | 2.8µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Cholesterol | 59mg | 18mg |
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| Trans Fat | 0.045g | 0.011g |
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| Saturated Fat | 2.41g | 0.54g |
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| Omega-3 - DHA | 0.005g | 0.002g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.546g | 0.649g |
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| Polyunsaturated fat | 6.885g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.001g |
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| Omega-6 - Linoleic acid | 5.925g | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.039g | 0.002g |
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| Omega-3 - ALA | 0.774g | 0.111g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
6%
Minerals Daily Need Coverage Score
34%
27%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 15.42g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.87g)
Which food is cheaper?
?
The foods are relatively equal in price ($)