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Sesame chicken nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, sesame chicken
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sesame chicken

Sesame chicken
Calories ⓘ Calories per 100-gram serving 293
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26.18 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.8 (acidic)
TOP 15% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
TOP 21% Sodium ⓘHigher in Sodium content than 79% of foods
TOP 24% Fats ⓘHigher in Fats content than 76% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 28% Retinol ⓘHigher in Retinol content than 72% of foods

Sesame chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 293
Calories in 1 order 1603 547 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 41% 16% 56% 18% 63% 25% 17% 11% 92% 40%
Calcium: 12 mg of 1,000 mg 1%
Iron: 1.09 mg of 8 mg 14%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 130 mg of 700 mg 19%
Potassium: 204 mg of 3,400 mg 6%
Sodium: 482 mg of 2,300 mg 21%
Zinc: 0.91 mg of 11 mg 8%
Copper: 0.051 mg of 1 mg 6%
Manganese: 0.083 mg of 2 mg 4%
Selenium: 16.7 µg of 55 µg 30%
Choline: 73.3 mg of 550 mg 13%

Mineral chart - relative view

Sodium
482 mg
TOP 21%
Selenium
16.7 µg
TOP 51%
Magnesium
22 mg
TOP 54%
Zinc
0.91 mg
TOP 55%
Phosphorus
130 mg
TOP 57%
Iron
1.09 mg
TOP 57%
Choline
73.3 mg
TOP 58%
Potassium
204 mg
TOP 58%
Manganese
0.083 mg
TOP 62%
Calcium
12 mg
TOP 71%
Copper
0.051 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Vitamin A: 293 IU of 5,000 IU 6%
Vitamin E : 1.31 mg of 15 mg 9%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.225 mg of 1 mg 17%
Vitamin B3: 3.96 mg of 16 mg 25%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.267 mg of 1 mg 21%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.25 µg of 2 µg 10%
Vitamin K: 27.1 µg of 120 µg 23%

Vitamin chart - relative view

Vitamin A
293 IU
TOP 29%
Vitamin B2
0.225 mg
TOP 39%
Vitamin B3
3.96 mg
TOP 42%
Vitamin C
1 mg
TOP 42%
Vitamin B6
0.267 mg
TOP 43%
Vitamin E
1.31 mg
TOP 43%
Vitamin K
27.1 µg
TOP 46%
Vitamin B12
0.25 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Folate
8 µg
TOP 68%
Vitamin B1
0.04 mg
TOP 78%

Macronutrients chart

15% 15% 26% 42% 2%
Protein:
Daily Value: 29%
14.33 g of 50 g
29%
Fats:
Daily Value: 22%
14.25 g of 65 g
22%
Carbs:
Daily Value: 9%
26.88 g of 300 g
9%
Water:
Daily Value: 2%
42.8 g of 2,000 g
2%
Other:
1.74 g

Fat type information

19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g

Carbohydrate type breakdown

40% 44% 8% 8%
Starch: 10.7 g
Sucrose: 11.79 g
Glucose: 2.18 g
Fructose: 2.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Sesame chicken

59% 3% 38%
Sugar: 15.98 g
Fiber: 0.7 g
Other: 10.2 g

All nutrients for Sesame chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 293kcal 15% 30% 6.2 times more than OrangeOrange
Protein 14.33g 34% 35% 5.1 times more than BroccoliBroccoli
Fats 14.25g 22% 24% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 26.18g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 26.88g 9% 29% Equal to RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 1.09mg 14% 57% 2.4 times less than Beef broiledBeef broiled
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 204mg 6% 58% 1.4 times more than CucumberCucumber
Magnesium 22mg 5% 54% 6.4 times less than AlmondAlmond
Sugar 15.98g N/A 34% 1.8 times more than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.8 times less than ShiitakeShiitake
Zinc 0.91mg 8% 55% 6.9 times less than Beef broiledBeef broiled
Starch 10.7g 4% 94% 1.4 times less than PotatoPotato
Phosphorus 130mg 19% 57% 1.4 times less than Chicken meatChicken meat
Sodium 482mg 21% 21% Equal to White BreadWhite Bread
Vitamin A 293IU 6% 29% 57 times less than CarrotCarrot
Vitamin A RAE 83µg 9% 30%
Vitamin E 1.31mg 9% 43% 1.1 times less than KiwifruitKiwifruit
Selenium 16.7µg 30% 51%
Manganese 0.08mg 4% 62%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.23mg 17% 39% 1.7 times more than AvocadoAvocado
Vitamin B3 3.96mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B6 0.27mg 21% 43% 2.2 times more than OatOat
Vitamin B12 0.25µg 10% 57% 2.8 times less than PorkPork
Vitamin K 27.1µg 23% 46% 3.7 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Trans Fat 0.05g N/A 67% 330.9 times less than MargarineMargarine
Saturated Fat 2.41g 12% 43% 2.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.55g N/A 40% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 6.89g N/A 15% 6.9 times less than WalnutWalnut
Fructose 2.01g 3% 84% 2.9 times less than AppleApple
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 43% 292 times less than SalmonSalmon
Omega-3 - ALA 0.77g N/A 79% 11.8 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.04g N/A 82%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0.01g N/A 79%
Omega-6 - Linoleic acid 5.93g N/A 81% 2.1 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 293
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
20%
Cholesterol 59mg
21%
Sodium 482mg
9%
Total Carbohydrate 27g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 5mcg 1%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sesame chicken nutrition infographic

Sesame chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.