Sesame chicken nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, sesame chicken
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sesame chicken
| Calories ⓘ Calories for selected serving | 293 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (547 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
Fats ⓘHigher in Fats content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Retinol ⓘHigher in Retinol content than 72% of foods
Sesame chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 293 | |
| Calories in 1 order | 1603 | 547 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
879IU of 5,000IU
18%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.8mg of 1mg
62%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.75µg of 2µg
31%
Choline:
220mg of 550mg
40%
Vitamin K:
81µg of 120µg
68%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 29%
14.3 g of 50 g
14.3 g (29% of DV )
Fats:
Daily Value: 22%
14.3 g of 65 g
14.3 g (22% of DV )
Carbs:
Daily Value: 9%
26.9 g of 300 g
26.9 g (9% of DV )
Water:
Daily Value: 2%
42.8 g of 2,000 g
42.8 g (2% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated Fat:
2.4 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
6.9 g
Carbohydrate type breakdown
Starch:
11 g
Sucrose:
12 g
Glucose:
2.2 g
Fructose:
2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sesame chicken
Sugar:
16 g
Fiber:
0.7 g
Other:
10 g
All nutrients for Sesame chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 293kcal | 15% | 30% |
6.2 times more than Orange
|
| Protein | 14g | 34% | 35% |
5.1 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 26g | N/A | 27% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
Equal to Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Sugar | 16g | N/A | 34% |
1.8 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.91mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Starch | 11g | 4% | 94% |
1.4 times less than Potato
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 482mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 83µg | 9% | 30% | |
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Selenium | 17µg | 30% | 51% | |
| Manganese | 0.08mg | 4% | 62% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.2 times more than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Vitamin K | 27µg | 23% | 46% |
3.7 times less than Broccoli
|
| Trans Fat | 0.05g | N/A | 67% |
330.9 times less than Margarine
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 73mg | 13% | 58% | |
| Saturated Fat | 2.4g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 6.9g | N/A | 15% |
6.9 times less than Walnut
|
| Fructose | 2g | 3% | 84% |
2.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - ALA | 0.77g | N/A | 79% |
11.8 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 5.9g | N/A | 81% |
2.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 293
% Daily Value*
22%
Total Fat
14g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
20%
Cholesterol 59mg
21%
Sodium 482mg
9%
Total Carbohydrate
27g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
5mcg
0.83%
Calcium
12mg
1.2%
Iron
1.1mg
14%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sesame chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.