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  6. Sherbet vs. Pectin

Sherbet vs. Pectin — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Pectin?

  • Sherbet is higher in Phosphorus, and Vitamin B12, yet Pectin is higher in Copper, Iron, and Fiber.
  • Pectin's daily need coverage for Copper is 44% more.
  • The amount of Saturated Fat in Pectin is lower.

We used Sherbet, orange and Pectin, unsweetened, dry mix types in this article.

Infographic

Sherbet vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
7
:
3
Pectin
Pectin
Contains more Calcium +671.4%
Contains more Magnesium +700%
Contains more Phosphorus +1900%
Contains more Potassium +1271.4%
Contains less Sodium -77%
Contains more Selenium +∞%
Contains more Iron +1835.7%
Contains more Copper +1400%
Contains more Manganese +536.4%
Equal in Zinc - 0.47
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +671.4%
Contains more Magnesium +700%
Contains more Phosphorus +1900%
Contains more Potassium +1271.4%
Contains less Sodium -77%
Contains more Selenium +∞%
Contains more Iron +1835.7%
Contains more Copper +1400%
Contains more Manganese +536.4%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
12
:
0
Pectin
Pectin
Contains more Vitamin A +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +1160%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +130%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +1433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +1160%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +130%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Pectin
Pectin
Contains more Protein +266.7%
Contains more Fats +566.7%
Contains more Water +659.8%
Contains more Other +33.3%
Contains more Carbs +197.4%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +266.7%
Contains more Fats +566.7%
Contains more Water +659.8%
Contains more Other +33.3%
Contains more Carbs +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Pectin
Pectin
Contains more Monounsaturated Fat +5200%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +12.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +5200%
Contains less Saturated Fat -95.7%
Contains more Polyunsaturated fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pectin
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Pectin Opinion
Net carbs 29.1g 81.8g Pectin
Protein 1.1g 0.3g Sherbet
Fats 2g 0.3g Sherbet
Carbs 30.4g 90.4g Pectin
Calories 144kcal 325kcal Pectin
Sugar 24.32g Pectin
Fiber 1.3g 8.6g Pectin
Calcium 54mg 7mg Sherbet
Iron 0.14mg 2.71mg Pectin
Magnesium 8mg 1mg Sherbet
Phosphorus 40mg 2mg Sherbet
Potassium 96mg 7mg Sherbet
Sodium 46mg 200mg Sherbet
Zinc 0.48mg 0.47mg Sherbet
Copper 0.028mg 0.42mg Pectin
Manganese 0.011mg 0.07mg Pectin
Selenium 1.5µg 0µg Sherbet
Vitamin A 46IU 3IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.008mg Sherbet
Vitamin B2 0.097mg 0.06mg Sherbet
Vitamin B3 0.063mg 0.005mg Sherbet
Vitamin B5 0.224mg 0.11mg Sherbet
Vitamin B6 0.023mg 0.01mg Sherbet
Folate 4µg 1µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Pectin
Saturated Fat 1.16g 0.05g Pectin
Monounsaturated Fat 0.53g 0.01g Sherbet
Polyunsaturated fat 0.08g 0.09g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
2%
Pectin
Minerals Daily Need Coverage Score
9%
Sherbet
29%
Pectin

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 154mg)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 24.32g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 1.11g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 59)
Which food is cheaper?
Pectin
Pectin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.